You'll see lots of fruit, veggies, proteins, and healthy fats on their plates, plus foods that give them a boost when it's time to work out. We've even got a few recipes so you can recreate these Instagram-famous salads, desserts, and more for yourself.
7 years of KUWTK has taught us that Kim, Khloe, Kourtney, Kendall and Kylie all tend to opt for Health Nut's ultra-filling 'Chinese Chicken Salad'. To complete the order, the sisters often add a Mango Iced Greentini, which is a refreshing combo of green tea, mango, and honey powder.
During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. I didn't starve myself, but I was so strict.”
Khloe's diet is relatively simple: she focuses on eating lean protein, healthy fats, and plenty of veggies. She also makes sure to stay hydrated by drinking plenty of water and green tea. When it comes to exercise, Khloe is a fan of high-intensity interval training (HIIT).
Through her social media posts, we know that her go-to breakfast options include a chia pudding, smoothie or oatmeal and vegan sausage. For lunch, she is partial to felafel with rice and salad, vegan 'meat' with salad or even vegan tacos. At dinnertime, she usually sticks to veggies and other unprocessed foods.
Kylie Jenner begins her day with a a bowl of yogurt topped with crunchy granola, blueberries, raspberries and a sprig of mint. After breakfast, she sips on fresh coconut water. For lunch, Kylie chows down on a pile of greens with crunchy slivered nuts, purple cabbage, black sesame seeds and herbs in a creamy dressing.
Jenner eats a lot of grilled veggies and grilled chicken with rice. Her healthy diet includes a portion of lean chicken and brown rice, and with sides of raw veggies.
When she's being healthy, Jenner eats a lot of grilled chicken with rice. "But I love everything unhealthy," she said. "Pizza, fried chicken—everything." She told Harper's Bazaar, "I typically eat lean chicken and brown rice, and am always snacking on raw veggies with dip and hummus.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.
Ozempic is the brand name for the medication semaglutide, which treats diabetes by balancing out hormones like insulin. The Food and Drug Administration approved semaglutide for obesity treatment in 2021, making it the first FDA-approved weight management medication since 2014.
Adele's weight loss is primarily due to her fitness routine.
The singer's intense exercise regimen includes weight lifting and circuit training—moves she's been working on for years, according to Vogue.
Kim reveals that she loves Mexican food and would snack on chips and guacamole every day if she could. Dinner most nights for Kim is simple: She goes with a roasted fish and veggie combo, her trainer says. According to an Instagram Q&A, one of Kim's favorite cuisines is Mexican.
Kourtney: Indulgent Snacks
Kourtney's favorite snack treats, especially while on vacation, include chocolate croissants, Double Stuf Oreos, and Cheetos, she writes on her site.
“I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein,” she said. “I didn't starve myself, but I was so strict.”
Khloe Kardashian's diet plan, developed by Dr. Philip Goglia, emphasizes a low-carb and high-protein diet, consisting of eight meals per day. Oats and asparagus play a significant role in her diet, contributing to her Khloe Kardashian losing weight success.
Kourtney, known for her wellness journey and dedication to a healthy lifestyle, has embraced various dietary approaches over the years. From going gluten- and dairy-free to transitioning towards a predominantly plant-based diet, the reality TV star has found what works best for her and her family's well-being.
Foods that are loaded with low-calorie vegetables and fruits can be included in a 500-calorie diet. You can make vegetable soup, vegetable salad, fruit salad with low-fat yogurt, or a portion of grilled chicken or fish with grilled veggies for lunch or dinner to satisfy your hunger pangs.
"On a regular day, breakfast is usually eggs or oatmeal, some type of healthy protein, or a smoothie. Lunch is usually salad, fish, grilled veggies, or maybe a sandwich. I don't really eat a lot of gluten so I'm trying to be particular. I love a good kale Caesar salad [but with] no croutons.
Kylie Jenner likes McDonald's classics
Jenner's go-to order is refreshingly relatable — 10 chicken nuggets; a side of fries; and, instead of a fountain soda, she orders a McFlurry to wash it down. Apparently, she ordered this exact meal just before the birth of her daughter Stormi.
Gigi Hadid's Diet
Hadid sticks to a clean, protein-heavy diet with minimal carbs, though she's affably shared her love for burgers on plenty of occasions in the past, famously saying “eat clean to stay fit, have a burger to stay sane”.
She does, however, reportedly follow a “mostly plant-based” diet that includes meat very rarely. It's thought that Kim cut out meat over health concerns. The star suffers from psoriasis, a skin condition that causes itchy and flaky patches of skin.
Some of Stormi's favorites include sushi, rice with soy sauce and edamame.
Justin's almond butter packets are Kylie's go-to snack whenever she needs a quick, easy, and relatively healthy hunger fix.