/ˈkrɑɪbeɪbi/ Other forms: crybabies. A crybaby is someone who cries very easily and complains a lot. If you have a younger sister, you've probably called her a crybaby from time to time.
Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression. Inability to concentrate. If you are depressed, you may be forgetful, have trouble making decisions, or find it hard to concentrate.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Not only are HSPs extra sensitive to environmental stimulation, they're also sensitive emotionally. According to Dr. Elaine Aaron, author of The Highly Sensitive Person, sensitive people tend to cry more easily than others. “Sensitive people can't help but express what they're feeling,” she told the Huffington Post.
Some people wrongly believe that, if it's possible to avoid crying, that's the best thing. Crying or feeling your emotions is definitely not a sign of weakness. On the contrary, it's even been said that you have to be strong to cry.
Your genes may make you more prone to cry, and if you cry easily you are at higher odds to have been diagnosed with depression, anxiety or bipolar disorder.
This type of crying may result from a mental health condition, such as burnout, anxiety, or depression. It might instead stem from hormonal imbalances or neurological conditions. If frequent crying for no apparent reason is causing concern, see a doctor for a diagnosis or a referral to a mental health professional.
Another reason we get angry over small things is that we personalize everything that happens to us. So even if something has nothing to do with us, we can't help but take it personally. This can lead to feeling like we're constantly under attack, making us angry.
Whether you have an anxiety disorder or struggle with anxiety in general, anxiety can cause you to cry. Symptoms of anxiety can include having a sense of impending danger, feeling nervous, or having difficulty controlling worry. The act of crying can be a release of the build-up of previously explained symptoms.
For example, if they are feeling overwhelmed or stressed, you could suggest that they spend a few minutes alone and takes some deep breaths. You might also encourage them to take solo walks during their lunch break, and to listen to soothing music with earphones.
Avoid telling them that they are, “too sensitive,” or that they need to toughen up. Instead, try validating their emotions. Highly sensitive people are generally aware that they feel more deeply and intensely than others. Sensitivity is not a weakness!
If you're a highly sensitive person, you have a heightened awareness of the stimuli around you, which can be good or bad. HSPs tend to be bothered by violence and can easily be overwhelmed, which leads them to avoid certain situations. Highly sensitive people can also be very creative and have a deep level of empathy.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
Crying is a sign of strength because it is a demonstration of a completely comfortable relationship with the self. Choosing to cry and feel is a choice in the interest of one's emotional health. Choosing to cry is also choosing not to care about the opinions of others.
It is a trait linked to giftedness and something we ought to embrace. In fact, according to three decades of research, it's not only a healthy trait, it also serves as a a powerful asset. As a personality trait, being sensitive means you take in more information from your environment, and you do more with it.
Being a highly sensitive person is not a diagnosis or a medical condition and does not require treatment. However, HSPs may find relief from this label for their experiences. They may receive meaningful support from therapy and resources or books about HSP.