Alongside his pancakes, Bumstead washes them down with one-and-a-half scoops of whey protein mixed with glutamine in water. His steady eating throughout the day lands him squarely in the range of his daily caloric target. All the above meals combined total 4,127 calories of the following: Fats — 118 grams.
After a training session, Bumstead tosses 180 grams (145 grams of carbs) of brown rice pasta in a pot of boiling water. The pasta is mixed with 100 grams of beef, 100 grams of turkey, and 250 milliliters of marinara sauce. He also takes two glucose pills to help with managing his blood sugar after a carb-heavy meal.
Meal One — “C-Bum Protein Pancakes”
Bumstead's first meal of the day comes after 45 minutes of cardio in the morning. He takes 90 grams of oats and breaks them down into oat flour. He then adds 200-220 grams of egg whites, one whole egg, and vanilla protein powder.
Here's the macro breakdown of Bumstead's entire day of eating: Carbs — 369 grams. Fat — 121 grams. Protein — 240 grams.
Cbum Measurements:
Cbum's height is 6'1” (185 cm) and his weight varies from 230lbs to 264lbs (104-120 kg).
Chris Bumstead typically eats 6 meals a day and aims to consume approximately 6,500 calories per day. He prefers to eat clean foods, such as potatoes, chicken, rice, and steak, and makes it a point to eat as much as his body needs. He also likes to add Ezekiel bread with almond butter to his rice meals and chicken.
Bumstead was diagnosed with an incurable auto-immune disease of IgA Nephropathy. The disease affects kidney functions and causes the body to retain water in specific parts of the body. In fact, there is nothing worse for a bodybuilder than to watch his physique get affected due to conditional water retention.
Actor and bodybuilding legend Arnold Schwarzenegger revealed the sources of his protein intake after going 80% vegan. The 75-year-old former California governor, who weighs 113 kilograms and eats 250 grams of protein every day, has long been considered the very pinnacle of physical fitness.
With his influence spanning beyond bodybuilding, Bumstead certainly has various sources of income. Estimating from sources across the internet, Protein Teacher conducted an in-depth analysis of his earnings. According to them, his net worth is around $5-6 million, but it could be much higher.
Bodybuilders sometimes consume up to 15 eggs a day and while egg yolks are good for the reasons mentioned above, consuming too many of them is not recommended at all. Overconsumption of egg yolks will cause your bad cholesterol to skyrocket.
Still, eating larger quantities of eggs can certainly help people to meet their protein requirements. 25-30g of protein per meal is a good target for most people, which is approximately 4-5 eggs.
If you are an athlete or go for regular weight training, workouts or cardio then you can have more than two eggs a day. Weight trainees are often recommended to eat more than 5 eggs everyday. Whether they consume it with the yolk or without it again depends on their body type.
To create a meal plan for a 5000 calorie diet, you need to follow this macros distribution: 15-20% protein, 20-25% fats, and 60-65% carbohydrates. Always opt for fresh and whole food when it is available. Stay away from processed food with little nutritious value as it will not help you reach your muscle gain goal.
As opposed to lean or “clean” bulking, which focuses on healthy foods and aims to build muscle without adding fat to the body, dirty bulking is a no-stops approach to getting yourself into a fast calorie surplus to get you bigger faster. The idea is to pack on weight, hopefully, muscle, by eating calorie-dense foods.
The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel.
CBUM Series Itholate Protein is 100% micro-filtered whey itholate which packs 25g of protein per scoop to make sure you are reaching maximum potential and making some sick gains. Chris Bumstead personally designed CBUM Protein flavoring to create a top-of-the-line product with industry leading profiles.
When asked about his typical diet, Schwarzenegger revealed that he is now “health-conscious” and that he wasn't always this way. He used to eat 10 to 15 eggs a day and “a lot of meat,” he revealed in a promotional video for the upcoming documentary “The Game Changers.”
Speaking on a recent episode of his podcast Arnold's Pump Club, Schwarzenegger—who is also an actor and the former governor of California—said that while he still eats eggs, salmon, and chicken, he has “more and more veggie burgers with lentils and beans.”
Ronnie Coleman was a big guy who had to eat a lot of food to maintain his physique. And by a lot, we mean 5332 calories and 546 grams of protein each day to build muscle mass. Ronnie Coleman's meal plan included protein as a major source of muscle building.
To answer the burning question, “Is Cbum vegan?” – Chris Bumstead does not strictly adhere to a vegan lifestyle. While he has expressed an interest in plant-based meals and occasionally includes them in his diet, he has not completely transitioned to a vegan diet.
It's just partially torn. It's in the muscle belly so it's really not that bad. They said six to eight weeks to recover. I'm stubborn so I'm going to say five to six weeks that one.
Chris Jonathan Bumstead, an IFBB Classic Physique professional bodybuilder, was born on February 2, 1995, in Ottawa, Ontario, Canada. He is a four-time consecutive Classic Physique Olympia champion, winning first place in 2019, 2020, 2021, and 2022. Bumstead was also featured in the documentary film, Generation Iron 3.