Soaking your feet and toes in a bath containing Epsom salts can help dry out fungal infections by killing fungal spores. Add 1–2 cups of Epsom salt to a footbath of warm water and soak for 30 minutes. Alternatively, you can add 2 tablespoons of Epsom salt to 2 cups of water and soak a cotton ball in it.
Your health care provider may prescribe an antifungal cream, such as efinaconazole (Jublia) and tavaborole (Kerydin). You rub this product into your infected nails after soaking. These creams may work better if you first thin the nails.
Best Overall
We chose the Lamisil Terbinafine Hydrochloride AntiFungal Cream as our top pick because it works to address a variety of infections, including toenail fungus. The prescription-strength cream comes highly recommended by Dr. Lipner because it can treat athlete's foot before it spreads to the toenails.
Effective products include efinaconazole (Jublia), tavaborole (Kerydin) and ciclopirox (Penlac). All require daily applications, and it may take as long as a year to see noticeable improvement. These products may work for early, superficial fungal infections because they kill fungi on the surface of the nail.
Essential oils are also a way to clear the fungi from your nails. Most contain antibacterial and antifungal properties. Some of the best include Tea Tree oil, Clove oil, Jasmine oil, Lavender oil, Eucalyptus oil, Cinnamon oil, and more.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”
You'll know that the medication is working and the toenail fungus is dying when your toenail changes back to its natural color, decreases in thickness, shows healthy new growth, and you see a clear delineation between the infected part of the toenail and your new nail growth.
The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source. To take full advantage of this, mix one cup of apple cider vinegar with at least 2 cups of water – this will dilute the vinegar so that it won't burn your skin.
If your fungus doesn't clear up at home, you should check in with a dermatologist (a skin, hair, and nail specialist) or podiatrist (a foot doctor.) They may gently scrape under your nail to get rid of some of the fungus or send it to the lab for diagnosis. They can also prescribe stronger medicines.
An Epsom salt foot soak can dry out the feet, so it is best not to do it every night. Try soaking the feet once or twice a week to make sure it does not cause dryness. Always end your foot soak with moisturizer!
For example, people that have very dry skin should avoid overdoing foot soaks because the salt can dry out the skin leaving the feet more prone to cracks. Foot soaks of any type are not safe for people who have diabetes due to the increased risk of infection.
Soak your toe in a warm foot bath with unscented Epsom salt.
Always dry your foot completely after soaking. Soaking your ingrown or infected toe will help relieve the pain and pressure of an infection. It can also help to draw out pus from your toe. Keep your feet dry, unless you're soaking them for treatment.
Although the fungus affects the appearance of the nails, it actually lives on the layer directly beneath the toenail. That's why it's so difficult to treat. Your nails are made up of keratin, a tough, fibrous protein. The same hard shell that protects your toes is giving shelter to the fungus.
When used topically, tea tree oil is believed to be antibacterial. Tea tree oil is commonly used to treat acne, athlete's foot, lice, nail fungus and insect bites.
Toenail removal may be recommended if your toenail is thickened and painful. Sometimes, the doctor may recommend this as part of a complete fungal treatment plan. Toenail fungus actually lives not only on the nail but also on the nailbed itself.
Causes of Toenail Fungus
Just like with other health conditions that stem from gut-related problems, when you don't have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.
Vitamin B1 (Thiamine) Thiamine is synthesized by bacteria, plants, and fungi but not by animals.
Added sugars (examples: cane sugar, honey, syrup) Natural sugars (examples: fresh and dried fruit, fruit juice) Refined starches (examples: white bread, pastries) Starchy vegetables (examples: potatoes, carrots, peas, beans)
Soak Your Feet in Baking Soda and Vinegar
By adding one cup of white vinegar or apple cider vinegar and 5 tablespoons of baking soda to a water bath, you are preventing fungus from growing or thriving. This combination works as an alkaline, reducing the ability of the fungus to grow and spread.
Baking soda works by removing excess moisture from your feet, a common cause of toenail fungus. While this home remedy has been shown to reduce fungal growth, it doesn't completely get rid of the fungus.
Wipe hydrogen peroxide directly on the infected area with a clean cloth or cotton swab. Add 1/8 of a cup of hydrogen peroxide to four cups of cool water. Soak the infected feet for 10-20 minutes, and then pat dry with a clean cloth.