Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night. I prioritise it.
He Gets a Full Eight Hours of Sleep
Bezos believes that getting eight hours of sleep is the key to boosting productivity and making high-quality decisions. Based on his business track record, it works.
After finishing dinner, Jeff heads home. He is a big believer in having an early night, and he's usually in bed by 10:30 pm.
At the Economic Club of Washington DC in 2018, Jeff Bezos told his audience, “I go to bed early, and I wake up early.” There are still many who don't value the “early sleep and early rise” philosophy.
Sleep routine: 7 hours
“Once or twice, I stayed up two nights in a row. I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” he wrote on his blog. Today, Gates regularly gets at least seven hours of sleep per night.
Now, he makes an effort to sleep at least six hours per night, he said in an interview with CNBC's David Faber on Tuesday. “I've tried [to sleep] less, but ... even though I'm awake more hours, I get less done,” Musk said. “And the brain pain level is bad if I get less than six hours [of sleep per night].”
In a post on the newly launched Threads app, Meta CEO Mark Zuckerberg claims that he's mastered what we all dream of—getting about seven to eight hours of sleep per night. “Really dialed in my sleep with Eight Sleep and Oura,” he wrote, referring to a smart mattress and smart ring meant to help us catch our Zzzs.
There are several successful entrepreneurs who are known for their high IQ scores, such as: Jeff Bezos: The founder of Amazon, Bezos has an IQ estimated to be around 145.
He wakes up at about 8 am, and not surprisingly, he immediately checks his Facebook account, Facebook Messenger, and WhatsApp.
Musk wakes up each morning at around 7 am. He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less.
Most Geniuses Perfected the Power Nap
That's pretty much true. Since a lot of them tend to believe that it is absolutely imperative to stay ahead, they seem to think that sleeping deprives them of this opportunity. Hence, they'd reduce the time they rest at night in order to have more functional, waking hours.
Musk, 51, says he currently gets around six hours of sleep a night. 'I tried less. Even though I am awake more hours, I get less done. And the brain pain level is bad if I get less than six hours' he told CNBC's David Faber on Tuesday.
Koalas are thickset arboreal marsupials with a thick grey fur. Found only living in Australia, they mainly live in the eucalyptus trees and spend around 22 hours of their time sleeping (90%). They spend the other 10% of their day eating and sitting around.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
Elon Musk's daily routine can be summed up as work, eat, sleep, with work taking up a bulk of that time. With a bedtime of around 1am, Musk typically wakes up at 7am, getting 6 to 6.5 hours of sleep, which, he discovered over the years is his sweet spot. “Sleep is really great.
Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption. Or you might prefer to give yourself time for spiritual pursuits or exercise.
There are a lot of people who aren't early morning risers but they are successful. So success is available only for early morning risers is just a myth. Research says some successful people don't wake up early. They wake up whenever they want.
Let's try to understand Elon's level of IQ now that we know the obvious answer to that question. Elon Musk has a 155 IQ, which is regarded as being quite high. He is therefore more creative and quick to find solutions to issues than most people.
Like, is Elon Musk a genius? It answered, Elon Musk's IQ is reported to be 155, which is very high compared to the average of 100.
Albert Einstein is said to have slept 10 hours per night, plus regular daytime naps.
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
Get More Sleep to Be at Your Best
But, unfortunately, five hours of sleep isn't enough for most of us. If you only get five hours, your energy levels, mood, and productivity will be lower in the short term, and you'll have a greater risk of serious health conditions in the long term.