Signs and symptoms of peripheral neuropathy might include: Gradual onset of numbness, prickling or tingling in your feet or hands, which can spread upward into your legs and arms. Sharp, jabbing, throbbing or burning pain. Extreme sensitivity to touch.
Stage One: Numbness and Pain
When peripheral neuropathy first starts, you'll feel some pain and numbness off and on. These symptoms don't occur all the time, and they're often subtle. You may feel a little bit of discomfort in your foot, for example, every few weeks.
Peripheral neuropathy is the most common, impacting 7 in 10 diabetics, among others. PN is often mistaken for another common illness, multiple sclerosis (MS).
Numbness and tingling that starts in the hands and feet.
Neuropathy may cause numbness, tingling, prickling or a “pins and needles” feeling that begins in the hands and feet and travels to the arms and legs.
Diabetes is the leading cause of polyneuropathy in the U.S. About 60 to 70 percent of people with diabetes have mild to severe forms of nerve problems that can cause numb, tingling, or burning feet, one-sided bands or pain, and numbness and weakness on the trunk or pelvis.
A common sign and symptom of neuropathy is loss or diminished sensation. A quick and easy way to test this at home is touching the 1st, 3rd and 5th toes of both feet with your index finger. This can be performed by either you or a family member.
The most common type of neuropathy is peripheral neuropathy. It affects the nerves in the hands, feet, legs, and arms. It generally starts in the feet, and it tends to start in both feet at once.
Injuries can cause it to develop instantaneously or within minutes or hours. Some toxic and inflammation-based forms of peripheral neuropathy may develop rapidly over days or weeks, while most other conditions take months, years or even decades to develop.
Age: People older than 50 are at higher risk for most peripheral neuropathies. Family history: Some rare neuropathies are caused by genetic defects that are passed down in families. Having another condition: Peripheral neuropathy is often linked to other conditions, such as diabetes, HIV/AIDS, kidney failure or cancer.
One of the most common causes of peripheral neuropathy in the U.S. is diabetes. The most common type of peripheral neuropathy is diabetic neuropathy, caused by a high sugar level and resulting in nerve fiber damage in your legs and feet.
Those who suffer from peripheral neuropathy may have a hard time with balance and weight bearing on their feet. If that's the case, stay away from walking and jogging and try working out on an exercise bike or in the pool. Make sure you use a full range of motion to increase circulation and feeling.
The peripheral nerves have a great ability to heal. Even though it may take months, recovery can occur. However, in some situations, symptoms of neuropathy may lessen but not completely go away. For example, nerve injury caused by radiation often does not recover well.
The main medicines recommended for neuropathic pain include: amitriptyline – also used for treatment of headaches and depression. duloxetine – also used for treatment of bladder problems and depression. pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.
Tests. Your doctor may order tests, including: Blood tests. These can detect vitamin deficiencies, diabetes, abnormal immune function and other indications of conditions that can cause peripheral neuropathy.
Stress/Fatigue: Sometimes, physical stress and exertion can increase your nerve pain as your body begins to relax at the end of the day. Vigorous exercise and the soreness that accompanies it can contribute to more night-time nerve pain.
Health conditions that can cause peripheral neuropathy include: Autoimmune diseases. These include Sjogren's syndrome, lupus, rheumatoid arthritis, Guillain-Barre syndrome, chronic inflammatory demyelinating polyneuropathy and vasculitis.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."
He added, however, that "other studies have shown that correction of prediabetes by normalizing blood sugar levels through weight loss, diet, and exercise can halt progression of neuropathy, and this [study] reinforces that concept."
What can slow neuropathy's progression—at least for many patients—is correction of the underlying cause. If the patient's neuropathy is caused primarily by diabetes or prediabetes, strict control of blood glucose levels through diet, exercise and medication can do the trick.
B Vitamins
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.