Grief is the emotion of the lungs and the large intestine, organs associated with the metal element. Loss of any kind will often trigger a feeling of being energetically drained and of having difficult bowel function. Grief can stay with us for a while, and can go unresolved until we decide to release it.
Lung. The lungs bring oxygen into the body and remove carbon dioxide. In TCM, this organ is believed to be connected to grief and the following conditions: Emotions: Grief, sadness, and detachment.
The Lungs are associated with sadness, sorrow and grief, and when these emotions are present in excess, they tend to weaken the Lungs (some of you may be familiar with the cough that can come up out of the blue for those that are grieving a significant loss).
Grief—The release of Sadness
The deep breathing and release of the lungs helps to relieve the tightness and heaviness in the chest related to grief. Acupuncture treatment will dissipate grief and sadness through focus on meridians associated with fall and the lung points.
The results show that clinically relevant symptoms of depression may increase the loss of lung function and that severely ill patients without depression are able to improve their lung function against the progressive trend of CF.
According to traditional Chinese medicine, the lungs are the organ that is most connected to the emotion of grief. The lungs interact with the outside world, breathing it in and letting it go. When we do not let go of our grief, it's almost as if it can fester in our lungs, causing congestion and exhaustion.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
Stress from grief can flood the body with hormones, specifically cortisol, which causes that heavy-achy-feeling you get in your chest area.
Respiratory depression happens when the lungs fail to exchange carbon dioxide and oxygen efficiently. This dysfunction leads to a buildup of carbon dioxide in the body, which can result in health complications. A common symptom of respiratory depression is taking breaths that are slower and shallower than normal.
Researchers found that certain emotions could be grouped together – for example, anger, anxiety and fear were all associated with strong sensations in the chest area.
Fear is felt more in the chest, while disgust is stronger in our mouth and stomach.
Secondhand smoke, chemicals in the home and workplace, mold and radon all can cause or worsen lung disease.
Smoking, exposure to pollutants, and lack of exercise are all common risk factors for poor lung health. Other risk factors for lung conditions include: Being overweight or obese.
The heart chakra directly affects the heart, lungs, chest, arms, and hands. When misaligned, poor circulation, high or low blood pressure, and other heart and lung conditions can result.
Stress and strong emotions can present with respiratory symptoms, such as shortness of breath and rapid breathing, as the airway between the nose and the lungs constricts.
Lungs are self-cleaning organs that will begin to heal themselves once they are no longer exposed to pollutants. The best way to ensure your lungs are healthy is by avoiding harmful toxins like cigarette smoke and air pollution, as well as getting regular exercise and eating well.
Both aerobic activities and muscle-strengthening activities can benefit your lungs. Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently.
They include brown rice, whole-wheat bread, whole-wheat pasta, oats, quinoa, and barley. Not only are whole-grain foods high in fiber, which has antioxidant and anti-inflammatory qualities, but they're full of vitamin E, selenium, and essential fatty acids, which are good for lung health.
Stress can trigger the release of hormones, like adrenaline and cortisol. This can increase your heart rate and blood pressure as well as make breathing difficult. Your throat may also constrict and your chest muscles might tighten. All of these can cause pain in the chest.
When you experience intense emotions and let your body release it (by crying) you might experience shortness of breath and rapid breathing. This happens because when you are stressed, the airways between the nose and the lungs become tight.
Broken heart syndrome is a condition with symptoms that may feel like a heart attack, like chest pain, and shortness of breath, but it's caused by going through an emotionally stressful event, not by clogged arteries. It's triggered by very stressful situations, like the death of someone you love.
Intense grief can alter the heart muscle so much that it causes "broken heart syndrome," a form of heart disease with the same symptoms as a heart attack. Stress links the emotional and physical aspects of grief.
Grief is the emotion of the lungs and the large intestine, organs associated with the metal element. Loss of any kind will often trigger a feeling of being energetically drained and of having difficult bowel function. Grief can stay with us for a while, and can go unresolved until we decide to release it.