Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. Essential oils are a popular natural treatment. People use them to relieve sinus congestion, unblock a stuffed nose, and promote sinus drainage. Eucalyptus and peppermint oils show particular promise.
Lavender Essential Oil works as a natural antihistamine and possesses strong anti-inflammatory properties that will treat an relieve most allergic reactions. Peppermint Essential Oil is strong, fresh and minty and opens clogged sinuses almost immediately.
Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.
There are several essential oils that may be able to help your sinuses feel better and help you breathe more easily. Peppermint oil, tea tree oil, eucalyptus oil, oregano oil, lavender oil, and rosemary oil may all help support sinus health.
Eucalyptus: Eucalyptus is widely used in over-the-counter medicines thanks to its anti-inflammatory properties. Since sinusitis is caused by inflamed tissue in the sinuses, it is a natural choice. Tea Tree Oil: Tea tree oil is known for its antiviral and antimicrobial properties.
Some natural ways to get your sinuses draining and relieve sinus pressure include drinking plenty of fluids; using a humidifier; avoiding cold, dry air; taking plenty of steamy showers; and drinking a cup of hot tea or soup.
The lung meridian 5 (LU5) points are located on the inside of each elbow. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. The LU5 points are also linked to your lungs and breathing.
If you happen to have a bath tub, you can put a few drops of peppermint oil in it during your bath. Alternatively, you can put a few drops of it in a bowl of warm water. Breathing in the steam can help with stuffiness and help other sinusitis symptoms to subside.
Heat Up (or Steam Up) Your Face
One of the most effective home remedies for sinus infections is to warm up and moisturize your sinus passageways. “Inhaling steam helps to soothe the sinus tissue and gives you the feeling of clearing them out a little,” Dr.
Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. It acts on receptors in the nasal mucous membranes, leading to less stuffiness.
As a general rule, eucalyptus oil blends well with lemongrass, lemon, rosemary, lavender, cedarwood, and peppermint essential oils.
Nasal washing or irrigation with saline (a natural nasal-safe decongestant) or a common over the counter nasal safe medicine can help reduce the excess mucus build-up and relieve other symptoms of post nasal drip, such as hacking and coughing.
Make it a daily ritual in winters to completely clear your nasal passage. Also, instead of using those harmful vapor rubs, you can rub eucalyptus oil on your chest and nose to get relief.
Peppermint, rosemary, lavender, chamomile, and eucalyptus are all helpful scents for reducing the symptoms of a headache.
Peppermint Oil
Menthol's soothing properties can help reduce the discomfort that comes with nasal congestion, but it may not actually treat the congestion itself.
They are good to heal acne skin
Peppermint has antiseptics, antifungal, anti-inflammatory, and analgesic properties while eucalyptus is slimming and astringent which helps to remove impurities and reduces oiliness on the skin.
Side effects of applying peppermint oil to the skin can include skin rashes and irritation. Peppermint oil should not be applied to the face of infants or young children because serious side effects may occur if they inhale the menthol in the oil.