Stick to mostly water, but Issokson says drinking warm fluids in the morning can help "wake up" your digestion, so it's ok to start your day with a cup of coffee or tea. Juices can also stimulate your intestines, so a glass of grape or prune juice works too.
Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the intestines. Wholewheat flour, nuts, beans, and vegetables, such as cauliflower, green beans, and potatoes all contain insoluble fiber.
Eating When you Have Constipation. Try these things to relieve your constipation: Do not skip meals. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.
“On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation,” she notes.
Dulcolax® Stool Softener is a stimulant-free laxative made to relieve occasional constipation. Each tablet contains 100 mg of the #1 doctor-recommended stool softener ingredient — docusate sodium.
Water, clear soups, fruit juice without added sugar, herbal teas, and other drinks can help relieve constipation. Hydration is essential for keeping the stool soft. Juices can also contain dietary fiber, sorbitol, or other nutrients that support digestive health.
Olive oil – consuming a teaspoon of olive oil in the morning on an empty stomach can encourage stool to flow through the gut. The oil acts as a lubricant in the digestive system, meaning it's easier for solids to slide through. It also softens up the stool, making it easier to empty your bowels completely.
Metamucil is a bulk-forming laxative that's readily available OTC. It's mainly used to help relieve constipation. Metamucil side effects, such as gas and bloating, are typically mild for most people. It's very important to follow the directions on the packaging to help prevent serious side effects.
Dried fruits, such as dates, figs, prunes, apricots, and raisins, are another great source of dietary fiber that acts as constipation relief. “Prunes, in particular, are great because they not only are high in fiber, they also contain sorbitol, which is a natural laxative,” Prather says.
Enjoying citrus fruits, like grapefruits and oranges, can help relieve constipation too. One grapefruit and one navel orange each contain about 4 grams of fiber, or about 14% of the Daily Value. Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation.
What is the best thing to drink in the morning for digestion?
According to ancient Chinese medicine, drinking a glass of warm water in the morning is the best thing you can do to kick-start digestion. Warm or hot water is a lot easier for your body to handle. It ensures your digestive organs are hydrated and it can help dissolve foods still making their way through your system.
