Avoid alcohol and sugary foods: Consuming sugary food and alcohol may lead to weight gain and love handles. Individuals should instead try to eat a moderate and balanced diet. This may involve consuming lean proteins, beans, and leafy vegetables to increase protein and fiber intake.
Limit fried foods and cheese. Limit processed sugar (for example: sodas, cookies, candy) Eliminate fatty red meat; only lean red meats (1-2 times weekly)
The answer to 'what is the cause of love handles' is quite varied. Although genetics, age, alcohol intake, and lack of sleep can possibly cause the problem of excess fat near your hips and waistline, however, weight gain and extra fat are at the top among the causes of love handles.
You're eating too much.
While it may seem obvious, but if you want to lose your love handles, you need to consume fewer calories. And one of the easiest ways to do that is to simply reduce your portion sizes. "Creating a deficit of 500 calories a day can help someone lose a pound a week.
Excessive fluid retention can make love handles appear worse. Avoid alcohol and sugary foods: Consuming sugary food and alcohol may lead to weight gain and love handles. Individuals should instead try to eat a moderate and balanced diet.
For men, love handles are more difficult to lose because most of their fat cells are located in this area, meaning when excess energy is circulating the body, its prime storage is going to be around the tum. For women, side fat is mostly due to our hormones.
We'll be honest with this caveat: It'll take hard work and dedication on your part to lose love handles in a week, but it is possible to start tightening things up in that area of the body and begin performing a solid regimen.
Ward explains that a healthy fat loss is around 0.5 - 1% body fat per week, which means, 'You should see a noticeable difference to body fat levels within 8-12 weeks if following a structured exercise and nutrition plan.
In women, love handles tend to occur due to hormonal factors as fat naturally accumulates in this area. While they can be caused by a poor diet, it isn't just excess weight that leads to this common issue. Stress can also be a cause; prolonged stress increases the cortisol levels in the body.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Might sound strange but water actually, helps in reducing the stubborn belly fats. You should drink 3 to 4 litres of water daily to flush out toxins from your body. You can also make lemonade (without sugar) or detox drinks using various fruits. This will help you to get rid of your love handle fats at a faster pace.
A new habit to help in getting rid of those love handles is setting a timer for every 30 minutes to at least get up and walk around for a few minutes. Creating a habit like this if you are used to sitting down all day can make a large difference in weight loss.
Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week--about 20 minutes a day--can shrink your belly by about 1 inch in 4 weeks.
What is the best diet for losing your love handles? The one you can stick with long-term, as it's not going to be quick or easy for most people. This is especially true for men, as this is often the last place on their body where they lose weight.
Love handles are simply due to excess body fat, which accumulates when you take in more calories than you burn off. A holistic approach to weight loss is therefore required. “Salvation won't come in the form of a diet,” says Edgley.
Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more effective for burning off your love handles than steady state cardio. Instead of running for miles on end without any clear goal, fine tune your work and rest periods to strip away the fat.
How to lose belly fat? Simple, cut the C-R-A-P (cocktails, refined foods, additives, and preservatives). Yup, that's right cut out added sugars or sweeteners, greasy fried foods, and processed goods if you want to help that belly (and everything else) shrink, and more importantly, achieve improved health.
As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.