Some studies have shown that a Mediterranean diet rich in fruits, vegetables, whole grains, beans, nuts, olive oil and fish may be beneficial after brain injury.
Brain Foods for Brain Health - Boost Brain Health with Good Eats
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Can brain function be restored?
The brain is incredibly resilient and possesses the ability to repair itself through the process of neuroplasticity. This phenomenon is the reason why many brain injury survivors can make astounding recoveries.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
To start the day off with the best fuel for learning, include slow-release carbohydrates, such as porridge oats, wholemeal bread or low-sugar wholegrain cereals, as they provide sustained energy to maintain blood glucose levels.
Regularly consuming anything that is too processed, fatty or high in added sugar can increase brain inflammation and may impair your memory, and they usually don't contain any beneficial nutrients. These types of food include: Sugary drinks: Pop or soda.
In addition, caffeine has many positive actions on the brain. It can increase alertness and well-being, help concentration, improve mood and limit depression. Caffeine may disturb sleep, but only in sensitive individuals. It may raise anxiety in a small subset of particularly sensitive people.
In other words, drinking black coffee or coffee with light amount of cream can be extremely helpful for your memory and brain health. But be careful not to load up on extra-sugary drinks, as that could have negative consequences to your health.
In fact, depending on the severity of the injury, recovery time for a TBI may vary from a few weeks to six or more months. Each person reacts differently to injury and illness. Thus, recovery time will vary between individuals. However, the length of recovery time for TBI depends on how long a patient is unconscious.
In the brain, the damaged cells are nerve cells (brain cells) known as neurons and neurons cannot regenerate. The damaged area gets necrosed (tissue death) and it is never the same as it was before. When the brain gets injured, you are often left with disabilities that persist for the rest of your life.
