Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
The most common reason for lymphatic obstruction is the removal or enlargement of the lymph nodes. Other causes of lymphatic obstruction include: Infections with parasites, such as filariasis. Injury.
1) Soreness/Stiffness – If you frequently feel sore or stiff, you may have sluggish or congested lymph fluid. You may also have lingering pain or tightness that cannot be explained. 2) Headaches – Inadequate lymphatic and sinus drainage creates inflammation and pressure which causes headaches.
Avoid diuretics (“water pills”), alcohol and caffeine.
They both could dilate the lymph tissue and cause more swelling, and as a result, exacerbate the lymphedema.
Vitamins that support the lymphatic system include, vitamin A, C, E, and B-6. Common herbs that also help include goldenseal, echinacea, and poke root.
There's no cure for lymphedema. Treatment focuses on reducing the swelling and preventing complications.
Some research has even shown intermittent fasting to “reboot” the immune system as well. Intermittent fasting helps your body break down some of its fat and get rid of it through the lymphatic system. However, if your lymphatic system is clogged or backed up, intermittent fasting can cause other issues.
Blockages, diseases or infections can affect your lymphatic system's function.
Deep breathing
Deep breathing is an important part of your self-care. Deep breathing works like a pump in your body. This pump helps the lymph nodes and vessels move fluid. You can practice deep breathing at any time!
Some foods can exacerbate lymphedema symptoms because of the way they are processed and the additives or high salt content they contain. These foods include added sugars — specifically fructose — refined grains, chemically modified fats and most animal and dairy products.
The lymphatic system requires water to flow properly. After all, lymph fluid is primarily composed of water and must be hydrated to function and flow. Drinking at least 1 litre of warm lemon water in the morning is a great way to get the lymphatic system moving to help expel toxins.
Your lymphatic system thrives on potassium-rich foods. Dark leafy greens, broccoli, bananas and seafood, like wild salmon, are some excellent choices to consider.
Ginger. Ginger is used in Ayurveda as a universal medicine to support circulatory systems such as the lymphatic, digestive, and respiratory systems. You can use ginger in your cooking, but one of the best ways to incorporate ginger into your daily routine is to steep it in a nice warm tea.
As the lymphatic system is regenerated and returns to normal activity, patients start seeing the fluid volumes in the limb decrease and the lymphedema becomes easier for them to manage. It can take up to a year for complete healing after lymph node transfer surgery.
Drink plenty of water – Dehydration is one of the most common causes of lymphatic congestion which can further exacerbate existing lymph problems. Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
To provide your body with Potassium, avoid refined salt (sodium) and consume more Potassium –rich foods such as raw vegetable salads, potatoes (in skin), watermelon and bananas.
Dietary Vitamin D Increases Percentages and Function of Regulatory T Cells in the Skin-Draining Lymph Nodes and Suppresses Dermal Inflammation.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help.
Honey tapping strengthens our lymph system and connective tissue for firmer skin. It promotes lymphatic drainage. Practicing this ritual with honey lends the added benefits of hydration.
Ayurveda recommends sipping warm water to gradually and comfortably flush the toxins out of the lymphatic system. Warm water is effective in hydrating and softening hardened muscles or tissues and is also effective in detoxifying gut-associated lymphoid tissues.