Added sugars (examples: cane sugar, honey, syrup) Natural sugars (examples: fresh and dried fruit, fruit juice) Refined starches (examples: white bread, pastries) Starchy vegetables (examples: potatoes, carrots, peas, beans)
Diets high in sugar, refined carbohydrates, and alcohol feed the yeast naturally present in your body. While factors such as birth control pills or a high-stress lifestyle may disrupt the delicate balance of your gut flora, providing the ideal environment for yeast to flourish and manifest as a fungal infection.
Some of the foods that may help to keep the body healthy can include fresh vegetables, chicken, and fish. Eating these types of foods may be instrumental in improving the immune system and are often considered when beginning treatment for toenail fungus.
Since the tinea fungus is a type of yeast, it's wise to limit or eliminate the amount of sugar you eat. Avoid alcohol, baked goods, candy, dried fruit, and fruit juice. According to research conducted by the University of Minnesota Medical School, the fungus responsible for athlete's foot can suppress immune response.
Nail polish traps in moisture from your nailbed (the tissue below your toenail). Because fungi thrive in moist environments, wearing nail polish may make a fungal infection worse.
These drugs are often the first choice. One option is itraconazole (Sporanox). These drugs help a new nail grow free of infection, slowly replacing the infected part. You typically take this type of drug daily for 6 to 12 weeks.
Wearing shoes that make your feet sweat heavily. Having had athlete's foot in the past. Walking barefoot in damp public areas, such as swimming pools, gyms and shower rooms. Having a minor skin or nail injury.
Causes of Toenail Fungus
Just like with other health conditions that stem from gut-related problems, when you don't have enough good bacteria living within your gut, you wind up developing high levels of yeast and fungus (bad bacteria) in your body that can show up on your skin.
They tested a group of nail oils against toenail fungus and found some natural ingredients could genuinely fight infections. Specifically, researchers found vitamin E, lime, oregano, and tea tree oils were safe and effective natural remedies for toenail fungus.
Zinc is an essential nutrient that can contribute to the health of a person's hair, skin, and nails. Zinc deficiency, which may be due to a lack of zinc in the diet or an underlying medical condition, can cause nail dystrophy. Nail dystrophy is the discoloration and distortion of a person's nails.
Biotin is directly involved in the production of keratin cells and is believed to increase the quantity of keratin-matrix proteins in the nails. Thus, this B vitamin is likely to improve nails strength, and possibly resistance to fungus, by influencing keratin structure.
Although the fungus affects the appearance of the nails, it actually lives on the layer directly beneath the toenail. That's why it's so difficult to treat. Your nails are made up of keratin, a tough, fibrous protein. The same hard shell that protects your toes is giving shelter to the fungus.
“Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months…”
Taking antifungal pills for two months can cure an infection under the fingernails. Usually three months of treatment cures a toenail fungal infection. Antifungal pills, however, can cause side effects. Your dermatologist will watch you closely.
The best type of vinegar to treat toenail fungus is apple cider vinegar, a very acidic and strong solution that destroys toenail fungus at the source. To take full advantage of this, mix one cup of apple cider vinegar with at least 2 cups of water – this will dilute the vinegar so that it won't burn your skin.
You can develop foot fungus with a healthy immune system, but your odds go up, especially of getting chronic or severe foot fungal infections, if your immune system is weaker. This is because your body has a more difficult time fighting off fungal spores and preventing them from developing into an infection.
Apart from onychomycosis, the other nail problems that were prevalent in people suffering from liver diseases were longitudinal striations, brittle nails, clubbing of fingers, dystrophic nails, leukonychia and longitudinal melanonychia (types of fungal infections).
Oral fungal medication does put your liver at an increase risk of damage, but when used properly the risk is minimal. For this reason, activities like consuming alcohol are prohibited while taking the medication because it intensifies the risk of liver damage.
If toenail fungus is left untreated, it can spread to the surrounding skin on the foot, causing another condition known as athlete's foot. An athlete's foot is a condition resulting in itchy, red, and cracked skin, which can become very uncomfortable.
If a toenail fungus spreads to the skin and causes it to crack, bacteria can get in. This may cause cellulitis, a condition that produces swollen, red, tender skin and must be treated with antibiotics, according to the U.S. National Library of Medicine.
Fungal infections are more common in places on your body that trap moisture or have a lot of friction. You're at higher risk for infection, especially severe ones, if you have poor circulation or diabetes, or if you have a weakened immune system from: HIV/AIDS. Cancer or cancer treatments.