Sweet and juicy, cantaloupes are a well-rounded fruit to introduce to your baby's diet around nine months. This melon is plentiful in vitamins A and C and rich in antioxidants. Perfect for your little movers and shakers, it can be diced up for those starting to self-feed.
A Common Assumption: Giving a Baby Fruits First = Veggies Never. Myth: Giving your baby a fruit as a “first” solid will cause baby to reject and dislike veggies. Truth: The order of food introduction really doesn't matter. Some say introduce the vegetables first so that your baby does develop a “sweet tooth” for fruits ...
The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups.
Since babies are naturally inclined to prefer sweeter foods, it's important to introduce vegetables prior to fruit in order to increase acceptance of more savory flavors.
Solid foods can be introduced in any order, but most pediatricians recommend starting with a single-ingredient food that is easy to digest like pureed sweet potato, carrot, banana and/or avocado. Other options include pureed meats, poultry, beans and iron-fortified baby cereals like rice cereal or oatmeal.
Yes. Avocado is a popular first food for babies, and it's easy to understand why. The fruit is easy to prepare and rich in fiber and the healthy fats that babies need to support digestion and brain development.
When can babies eat apples? Apples may be introduced as soon as a baby is ready to start solids, which is generally around 6 months of age, as long as the fruit is deseeded, cut in an age-appropriate way, and for young babies, cooked until soft to reduce the risk of choking.
Small, Hard Foods
Foods like whole nuts, popcorn, whole grapes, raw vegetables, raisins, candies, dried fruits, seeds, or any other small, hard food should not be given to a baby. They are all choking hazards and can easily become lodged in your baby's throat.
As a naturally sweet, nutrient-dense and incredibly versatile food, pears are a fundamental first food for babies. They can be pureed (with or without other ingredients) for the earliest introduction, served as ripe, soft slices during baby led weaning or diced for older babies practicing their pincer grasp.
A: Babies can eat avocado every day, especially since it's a highly nutrient-dense food. If your baby loves avocados, go ahead and serve them often. However, aim to include a variety of foods in your baby's diet as well.
Most experts concur that the baby should ideally be exclusively fed breast milk until they are aged 6 months. After 6 months, you can gradually introduce one to two spoonfuls of mashed avocado per day into the baby's diet.
If you love a creamy smoothie, this one's for you: avocado and banana combine for a thick and rich drink. Freeze your banana slices to make it more of an ice cream-style smoothie.
Avocado is suitable to start serving your little one from 4-6 months. It can be served pureed, smashed, sliced, or whipped up with banana. We've whipped up some deliciously simple ways to serve avocado for baby.
✅ THE KEY IS “CHECKING UNDER THE STEM”. This part of the avocado holds a sneak peak for what's going on under the skin. 'Peel back the small stem/cap at the top of the avocado'. If it comes away easily and you find “green underneath” (like in this picture), you've got a good avocado that's ripe and ready to eat.
Offer soft foods that have been mashed with a fork, mashing less as tolerated. Offer pieces of overcooked table foods that are soft and easy to chew. Place small pieces of soft solid foods on the sides of your child's mouth directly on their biting surfaces to promote better tongue movement for chewing.
While many pediatricians still recommend a fortified single grain mixed with breastmilk or formula as the first food, followed by pureed vegetables and fruit, there is no medical evidence indicating that solids should be introduced in any specific order.
Some studies suggest that introducing solid foods too early may lead to increased risk of chronic disease such as islet autoimmunity (the pre-clinical condition leading to type 1 diabetes), obesity, adult-onset celiac disease, and eczema; and introduction too late may increase feeding difficulties [5–8].