Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.
*Weight loss: Sugar is a major contributor to excess calorie intake. By eliminating it, you may experience weight loss, especially if you were consuming a significant amount of sugary foods and beverages. *Reduced cravings: Sugar can be addictive, and eliminating it from your diet can help reduce cravings over time.
Deciding to cut back on your added sugar intake is no easy task. However, the benefits of cutting out sugar may include improved oral or heart health, weight reduction, and more. It's also important to know that, though sugar isn't often considered a "healthy" food, eating it in moderation is fine.
After three weeks without sugar, I had lost weight, gained energy, and refined my palate. I also spent significantly less money on food and drinks. I guess that's what happens when you pass on wine and chocolate-covered candies.
Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said. “Many also noticed that a lot of the weight was lost from their midsection.
Belly fat can be tough to lose, but doctors say cutting out sugar may be one giant step in the right direction.
"When you reduce or eliminate sugar, storage of fat will decline slowly, and you will lose some weight. However, this takes time, with the effect typically beginning at one to two weeks," Glatter told INSIDER.
My skin cleared and my wrinkles disappeared.
Sugar makes collagen and elastin less supple, radiant, elastic and resilient, and more susceptible to sun damage. My skin changed dramatically when I quit, within weeks. I have fewer wrinkles now that I did five years ago. Many other quitters report the same.
Dr. Nigma Talib, a naturopath who works with celebrities, has popularized the term “Sugar Face” to describe the effects that excess sugar has on the skin. Supposedly, she can look at someone's face and determine if they have a sweet tooth by the appearance and the location of their blemishes and wrinkles.
You may live longer
High blood pressure is a major risk factor for heart disease, as is type 2 diabetes and obesity, both of which have been linked to excessive sugar consumption. Sugar also increases unhealthy blood fats called triglycerides in the blood, which up risk for heart disease and stroke.
Is it safe to do a no-sugar diet? Keatley says this can be safe, provided you focus on added sugars and not all sugar-containing foods. “Having all the forms of sugar in whole foods—not drinks—is a way to maintain your energy levels, appease your tastebuds, and meet your nutritional goals,” he says.
Cutting sugar had actually helped me feel more energized, not less. I didn't feel like I needed a nap after eating. I just felt more balanced and had the energy to keep going. Around halfway through my month off sugar, my skin had completely cleared up.
Our bodies need one type of sugar, called glucose, to survive. “Glucose is the number one food for the brain, and it's an extremely important source of fuel throughout the body,” says Dr. Kristina Rother, an NIH pediatrician and expert on sweeteners.
To lose stomach overhang you have to burn fat cells in both the fat you can see directly under the skin and also the more dangerous fat that you can't see that surrounds your organs. Cardio such as swimming, aerobics, running or dancing will burn this excess fat store.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.
TIPS TO KEEP IN MIND: Even though it has been specified that you need to be off sugar and high sugar foods, including fruits is a must. This is because our body needs essential healthy calories which will keep our metabolism up.
Recommended Foods: A salad with a variety of veggies, legumes, and healthy fats. For lunch, keep up with the protein, fiber, and healthy fats combo. "The best way to detox from sugar is to make sure that you are consuming protein and healthy fats.
If you feel like you still need something to consume, grab some fruit (these are whole foods and natural sources of sugar that also offer lots of fiber to temper sugar spikes); make yourself a cup of decaf tea; or grab a handful of nuts.
If reducing overall body fat, including belly fat, is your ultimate goal, aerobic exercises that increase your heart rate, such as walking, running or swimming, and aerobic exercise combined with strength training are the gold standards when it comes to exercise that supports weight loss.
Reducing sugar intake has clear health benefits, including reduced calorie intake, which can help with weight loss, and improved dental health. But people sometimes report experiencing negative side effects when they try to eat less sugar. Headaches, fatigue or mood changes, which are , are among the symptoms.