Common side effects include soreness and minor bleeding or bruising where the needles were inserted. Single-use, disposable needles are now the practice standard, so the risk of infection is minimal. Not everyone is a good candidate for acupuncture.
The detoxing effects of Acupuncture can last for around 3 days. During this time the body is cleansing and removing toxins and waste build-up from the body. Because of this, clients may report fatigue and discomfort. However, others can report feeling revitalised.
Soreness from acupuncture typically dissipates within 24 hours. Although less common than soreness, bruising can occur at the needling site. These bruises usually don't hurt and last a few days after the treatment. There is no treatment necessary and they will dissipate on their own.
If you were in the acupuncture clinic for acute pain or sports injury, you may notice the pain relief almost instantly from the first treatment. For chronic pain, it may take up to 2 or 3 sessions to notice the pain subside.
After your acupuncture session, your body releases toxins into your system. Drinking plenty of water helps flush out the toxins from your body. Avoid drinking coffee and alcohol after acupuncture because they can cause dehydration. Also, both coffee and alcohol cause your body to lose awareness.
Acupuncture works as a natural diuretic and helps the body to eliminate toxins in urine cleansing organs such as the kidneys, colon, skin and liver. The process is believed to balance of Qi (pronounced as chi) which is an important life energy force that creates nourishment and alignment of body functions.
You may be experiencing a detoxification or cleansing of your body after the acupuncture. When poisons leave the system, there may be discomfort such as headache, sniffles, a slight fever, strong feeling of drowsiness, lethargy or similar reactions. The muscles are realigning after the acupuncture session.
Clients should avoid strenuous exercise, caffeine, junk food, alcohol, cold temperatures, digital screens, and, where possible, stressful situations. What's more, if clients leave their appointment feeling lightheaded or dizzy, they should avoid driving until they feel better.
It's recommended that clients should start by having 1-2 acupuncture sessions per week, for 2-4 weeks. However, clients with chronic conditions may require more frequent treatment. Whilst 1-2 sessions per week is a good baseline, it's important to assess your client's condition before beginning treatment.
Your body can easily become dehydrated after an acupuncture treatment so you need to make sure that you are drinking plenty of water. And avoid caffeine and alcohol. You need to avoid drinking caffeine and alcohol because they will dehydrate you even more.
Feeling emotionally sensitive days after an acupuncture appointment is entirely normal and signifies that treatment is working. In acupuncture, physical and emotional health are interrelated. Therefore, emotional shifts are a sign of physical healing to come.
Acupuncturists recommend that you rest after your appointment to continue the healing process. Drink plenty of water, and stay comfortable. Don't plan a big workout right after an acupuncture session. Some people feel relaxed and restful.
The intense heat from Sauna and bath is considered an extra stimulation that may undo the energy reset.
Acupuncture points are believed to stimulate the central nervous system. This, in turn, releases chemicals into the muscles, spinal cord, and brain. These biochemical changes may stimulate the body's natural healing abilities and promote physical and emotional well-being.
Whilst the effects of acupuncture differ from person to person, many people will begin to experience benefits after 1-2 sessions. In some cases, this can take longer, to which some acupuncture professionals recommend giving it at least 5 sessions before deciding that it doesn't work.
What to Expect After Treatment: In general, people tend to feel relaxed after an acupuncture treatment. And the days following might even mean better sleep, digestion, and an overall sense of well-being. But some patients report having a deeper, more intense effect in the days following a session.
Acupuncture clients should stick to healthy foods, ideally those rich in antioxidants, after a session in order to promote the elimination of toxins from the body. Avoid anything overly processed, fried, refined sugars, caffeine, and alcohol.
Acupuncture offers pain relief, inflammation reduction, improved circulation (1), and trigger point release (1) for sports injuries, such as soft-tissue injuries. Meanwhile massage offers DOMS reduction, reduces chronic pain, improves recovery times, prevents further pain and injury, and increases muscle flexibility.
Some report changes in bowel movements. This is all very normal as acupuncture can stimulate metabolism, help eliminate toxins, and bring the body back to a state of equilibrium.
Since acupuncture works by addressing the root cause of a condition, the process can cause repressed emotions to surface. You may be quicker to cry or notice yourself feeling more sentimental than usual. In general, emotions—good or bad—are felt more intensely. This is a good thing.
There are several ways in which acupuncture can help with detoxing the liver including helping you get more restful, peaceful sleep, improved overall health, and healthy brain function. Acupuncture balances the liver's energies and removes toxins from different organs such as the colon, kidneys, and liver.