Butterflies in the stomach, sweaty palms and constantly thinking about someone are common side effects of the release of brain chemicals like dopamine, oxytocin, adrenaline, and vasopressin. What is this? A strong attraction to someone is going to mean that they are on your mind — blame Mother Nature.
When someone is always on your mind in ways you can't stop, then it means you care for the person. Please try not to get too engrossed in your thoughts by meditating, visiting friends, or seeing a mental health professional.
He Intrigues You
For some reason, you find yourself curious about him and constantly speculating about him in your mind. It makes sense that you can't stop thinking about him because he piques your interest. Simple things in your day might trigger your mind to think about their perspective or reaction to them.
If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you. But if the other person leaves, you panic.
"When we ruminate and really obsess about someone, it's because the dopamine response has gotten triggered," she says. That's why, more often than not, you obsess over people you don't really know quite as well — as opposed to someone you've been in a relationship with for five years.
Often, thinking about the same things over and over again may be related to stress. Sometimes, though, it may be a clinical symptom of a mental health challenge. Having recurring thoughts about someone and not being able to stop at will doesn't immediately mean you have a mental health condition.
Have you ever asked yourself – Is it true that if you can't get someone off your mind, you are on their mind? Well, the chances are slim. It may sometimes happen that you are thinking about each other at the same moment but not always. However, there's an exception.
They ask you about your plans.
If someone is asking you about your plans for the day (or the week, month, year…), and they show real interest in your answers, that's a strong sign they've been thinking of you. It could also mean they're looking for ways to become a bigger part of your life.
Deeply connected couples can sense this phenomenon when they uplift each others' energies and overall feelings. In more intense situations, they might even be able to send physical sensations through their minds to tell their partner that they're thinking of them.
He talks about how something reminded him of you.
If he messages you to say that he heard a song, saw a video, read an article, or was doing something that made him think of you, it's not an accident. It means he's been thinking of you and he had to tell you about it.
The reason you can't stop thinking about your crush is because your brain's motivation system has become hypersensitive. You've accidentally trained yourself to associate thinking about your crush with reward, and it is a lesson it has learned very well.
You might find that this person that you barely know is extremely funny, charming, strong, humble, and captivating. You might be thinking about them so much because they seem so rare. They might have a unique combination of traits that you admire and desire.
Thinking About Your Partner 24/7 Is Pretty Typical In New Relationships. “Oftentimes at the beginning of the relationship there is more excitement, fantasy, and uncertainty, so it's normal to think about your partner,” says licensed clinical social worker Melanie Shapiro.
A particularly potent reason why you might be unable to get them out of your head is because they remind you too much of who you are, or who you have been. Maybe you care for them and you just can't stop thinking about how they're repeating your mistakes.
Per Orloff, “Ordinary empathy means our heart goes out to another person when they are going through a difficult period.” Empaths, however, actually sense other people's emotions, energy and physical symptoms in their own bodies.
You Can Feel It
This one is probably a no-brainer; when someone is attracted to you, they want to touch you. Touch releases the bonding hormone oxytocin. So, it is an instinctive way of trying to strengthen your connection. However, not all touches mean the same thing.
What does it mean when I can't stop thinking about him? This feeling simply means there is an emotional relationship between you two. It could be a sign of attraction, admiration, or even love. It might also show that you miss him and wish to be around him.
Feeling lonely or isolated. Feeling distracted. Having intrusive thoughts. Having physical symptoms such as stomach upset or headaches.
When someone has serious feelings for you, they'll display a level of selflessness that you won't always get with a partner who's into you for more shallow reasons. For instance, they'll do nice things for you because they know it'll make you happy, not because they want something in return.
Ever notice those moments when you're thinking of someone and they call, text or email? This is a great example of spirit energy at work. Regardless of how physically far you may be from someone you can trust that your spiritual connection is always strong.
If you've known the person for only a few months, you may forget them within a week. But if you've known the person for years and were deeply connected to them, it might take months to forget them. Honestly, there isn't any easy way out, and you'll have to bear the pain.