Protein – Protein is essential to wound healing, so try to get plenty of foods like chicken and eggs. Vitamin C – Some research shows that Vitamin C and zinc can help with healing, so eat the recommended amount of fruit each day.
It's important to keep sutures clean and dry, especially for the first 24 hours. After 24 hours, you can wet the sutured area gently and quickly, for example in a sink or in the shower. Carefully pat the stitches dry immediately, as moisture can slow down the healing process.
How long does healing take? Healing depends on your general health and the type of surgery you had. Large or deep surgery incisions can take 6 to 8 weeks to heal. People with medical problems or prescribed certain medications may take longer.
Apply an antibiotic cream or ointment, such as Aquaphor or Vaseline, to your incision site, and keep it covered with appropriate bandaging to prevent dirt, bacteria, and other irritants from entering the wound. A moist environment helps the cells to replicate and properly bond together to close up the incision faster.
Wounds need to be covered so that they can heal properly. When a wound is left uncovered, the new surface cells that are being created can easily dry out. When these important cells dry out, it tends to slow down the healing process. A wound should be covered using a clean bandage.
To help the injured skin heal, use petroleum jelly to keep the wound moist. Petroleum jelly prevents the wound from drying out and forming a scab; wounds with scabs take longer to heal. This will also help prevent a scar from getting too large, deep or itchy.
Signs it's working: During this stage of healing, you may experience swelling, redness or pain while your wound heals. Your skin may also feel hot to the touch, and you may see a clear liquid around your wound. These are all signs that the inflammatory stage of wound healing is well underway.
The original dressing can be left in place for up to two days (or as advised by the nurse/doctor), as long as it is not oozing. The wound must be kept dry for two days. If the dressing becomes wet from blood or any other liquid, it must be changed.
As a guide, on the face, sutures should be removed in 5-7 days; on the neck, 7 days; on the scalp, 10 days; on the trunk and upper extremities, 10-14 days; and on the lower extremities, 14-21 days. Sutures in wounds under greater tension may have to be left in place slightly longer.
The area where you've gotten stitches will affect the types of activities you can do. Light activities like walking are usually fine when recovering, and shouldn't affect your wound healing. However, strenuous activities like heavy lifting should be avoided.
A handful of studies have found that when wounds are kept moist and covered, blood vessels regenerate faster and the number of cells that cause inflammation drop more rapidly than they do in wounds allowed to air out. It is best to keep a wound moist and covered for at least five days.
Wound healing
Water also helps blood take waste products away from cells and out of the body. After a plastic surgery, hydration is even more important for healing incision sites and helping wounds drain properly.
You should avoid contact sports, such as football or hockey, to give your wound the best possible chance to heal. You should not go swimming until your wound has healed and your stitches have been removed. For more information, read How soon can I go swimming after surgery?
Limit unhealthy foods, such as those that are high in fat, sugar, and salt. Examples include doughnuts, cookies, fried foods, candy, and regular soda. These kinds of foods are low in nutrients that are important for healing.
After 48 hours, surgical wounds can get wet without increasing the risk of infection. After this time, you can get your stitches wet briefly with a light spray (such as in the shower), but they should not be soaked (for example, in the bath).
-Apply Vaseline or Aquaphor healing ointment to the sutured site 3-4x/ day for the next three to four days. The ointment will help the wound heal more quickly and minimize scarring. We prefer Vaseline or Aquaphor to antibiotic ointment due to the increase in allergic reactions to antibiotic ointments such as Neosporin.
Do take showers. If you can, control the spray and protect your wound in a shower. Use a softer setting if you can. When your stitches get wet, pat them dry with a towel.
The factors discussed include oxygenation, infection, age and sex hormones, stress, diabetes, obesity, medications, alcoholism, smoking, and nutrition. A better understanding of the influence of these factors on repair may lead to therapeutics that improve wound healing and resolve impaired wounds.
You may also notice around the 5th day postnatal that the area around your stitches feels tighter. This is a normal sensation and is part of the healing process; it should ease off again.
Keep your stitches or staples dry and covered with a bandage. Non-absorbable stitches and staples need to be kept dry for 1 to 2 days. Absorbable stitches sometimes need to be kept dry longer. Your doctor or nurse will tell you exactly how long to keep your stitches dry.
Bio-Oil helps to improve the appearance of new or old scars; whether from surgery, accidents, burns, insect bites, scratches or conditions such as acne or chickenpox. Although younger scars will have a greater chance of improvement, studies have shown that older scars also benefit from regular use of Bio-Oil.
You should wait until your wound has healed and any stiches removed (if applicable) before taking steps to minimise scarring. This is likely to take at least weeks.
It is important to keep the wound clean. Dried blood and crusting should be removed to prevent irritation and infection. A layer of polysporin or bacitracin ointment must be kept over the sutures until they are removed.