Research shows that Sage can help ease brain fog and other emotional menopause symptoms.
Get enough quality sleep and follow a consistent sleep schedule to help your brain rest and repair. Stay hydrated and drink enough water to prevent dehydration, which can impair your cognitive function. Challenge your brain and keep it stimulated with activities, such as reading, learning, puzzles, games, or hobbies.
It's sometimes also described as mental fatigue. It can interfere with work and your daily life depending on its severity. It can feel devastating but it's not necessarily a permanent fixture in your life and typically gets better as you progress through menopause.
When your estrogen levels are low, it can lead to mood swings, hot flashes, and difficulty concentrating. On the flip side, if estrogen levels are high, it can cause weight gain and memory issues. No matter the estrogen imbalance, it can cause cloudy thinking.
It's that awful feeling where your brain feels like it's full of cotton wool, making it difficult to think clearly. It can go hand in hand with other changes (usually temporary) in how your brain functions as you transition through the menopause. For example, brain fog can be linked to: Difficulty concentrating.
Both high and low progesterone levels lead to the mood swings and memory loss associated with brain fog.
Pregnenolone: Typically referred to as “the memory hormone,” pregnenolone works to clarify thinking, improve concentration, and prevent memory loss. It is the most abundant hormone in the brain.
Interestingly, the use of GbE and other herbal medicines, as alternative or complementary therapy, by post-menopausal women has been shown improve mood, hot flashes, and cognitive symptoms (Kam et al., 2002; Clement et al., 2011).
Commonly referred to as brain fog, slow cognition or difficulty with concentration and memory can all indicate magnesium deficiency. Magnesium is an essential nutrient for the brain, so without it the brain cannot perform as well.
Recovery after menopause
This resetting of the brain may explain why symptoms like hot flushes ease 2-7 years from their onset. Neuroimaging confirms these findings. In the post-menopausal woman, gray matter volume returns to normal, especially in areas concerned with some types of memory and cognitive processing.
When it comes to brain health, focus on the three B's : vitamins B6, B12, and B9 (folate). “These three types of B vitamins are necessary for the brain's normal functioning,” says Dr. Agarwal, “and any deficiency in them may increase the risk of memory loss and other forms of cognitive decline.”
The main benefit of HRT is that it can help relieve most menopause and perimenopause symptoms, including hot flushes, brain fog, joint pains, mood swings and vaginal dryness. Hot flushes or night sweats often improve within a few weeks.
It is recommended to take between 200-400 mg of magnesium daily to help alleviate menopause symptoms. Magnesium helps to regulate hormones, reduce hot flashes, and improve sleep. It is important to talk to a healthcare professional to determine the best dosage for your individual needs.
This can make it especially hard to function at work, and you might struggle to concentrate when reading or watching TV. These symptoms can be so severe that you may even start to worry that you have dementia.
Mood swings are another effect of low estrogen. You may feel sad, anxious, or frustrated. Shifting hormone levels and night sweats may disrupt your sleep. This can cause fatigue, which may make mood swings worse.
The symptoms of menopause, which can include vasomotor symptoms (hot flashes and night sweats), vaginal dryness, sleep disturbance, depression, anxiety and “brain fog” can span perimenopause and last for up to ten years.
If you're experiencing constant brain fog or you're always tired, it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium.
Ashwagandha For Energy And Brain Fog
This herb helps assist with concentration, focus, memory and other cognitive functions, so it will consequently help fight against brain fog, stress, anxiety and mental blockages.