Audiobooks and podcasts
Lots of people with ADHD love books for all the juicy new ideas, fascinating information and engaging stories they are fully entertained by reading.
The Mini ADHD Coach Medical Advisor says: “Hobby-bouncing is a common quality in people with ADHD due to feeling chronically understimulated by life and latching unto activities that feel rewarding.
Stretch, jump, go up and down the stairs, walk around the block – anything to release pent-up energy. Exercise produces feel-good hormones, such as endorphins, that help us destress and relax. To make moving a priority, schedule a walk with a friend whose conversation you enjoy and whose energy is uplifting.
Adults with ADHD
find ways to help you relax, such as listening to music or learning breathing exercises for stress.
“Art—just like music—provides a nonverbal way to express yourself. That can help with generalized anxiety and social anxiety.” Exercise, art, and music are proven to increase neural connections as well as dopamine, norepinephrine, and serotonin—the neurochemicals that make us feel good.
Boredom is a feeling people with ADHD know all too well. Writing emails seems like an impossible task and looking at (someone else's) spreadsheet feels mind-numbing. An ADHD brain wants immediate relief from boredom and will chase it at the expense of your priorities.
“Opposites Attract”: People with ADHD are attracted to “organized” and joyless workers bees who can keep the trains running for the both of them and who in turn are drawn to their free-spirited ADHD partner's spontaneity and sense of fun.
Masking is when a person with ADHD acts in a “socially acceptable” way to fit in and form better connections with those around them. This usually involves camouflaging their symptoms by controlling their impulses, rehearsing responses, and copying the behaviors of those who don't have ADHD.
A People Person
Individuals with ADHD are bright, creative, and funny — often using self-deprecating humor to remind the world that perfection is wholly uninteresting. They've faced challenges, learned novel ways to manage their symptoms, and developed a sense of humility and self-respect along the way.
When having an ADHD diagnosis, maintaining a passion for hobbies is a different matter. People suffering from ADHD have a propensity to lose interest easily and have a difficult time in maintaining focus for a lengthy period. The majority of the time, they give up their hobbies in favor of something else.
An ADHD child needs to focus more on cultivating their creativity as it will help develop interests that will find them jobs such as drawing, painting, architecture, play or songwriting, cooking, sports, video gaming, and performing on stage.
If you have ADHD, you might have greater “postural sway,” meaning your body sways more to stay balanced. Whether you're standing or sitting, your body is always seeking balance. Even without your conscious effort, your muscles and sensory system constantly work to keep you from falling over.
Some signs that you might be understimulated include: Lack of motivation. Physical hyperactivity. A sense of unease, making you feel "flat" or irritable.
Sex is likely to cause a 100 percent spike. Amphetamines, a class of drugs that includes meth, will trigger dopamine to surge above baseline at about 1,000 percent.
Dopamine is most notably involved in helping us feel pleasure as part of the brain's reward system. Sex, shopping, smelling cookies baking in the oven — all these things can trigger dopamine release, or a "dopamine rush." This feel-good neurotransmitter is also involved in reinforcement.
Learning an instrument scooped the top spot, as findings discovered that doing so engages nearly every area of the brain at once. In fact, playing music uses both parts of the brain's "hemispheres whilst increasing activity within the corpus callosum (the bridge)".
Choose a peaceful color.
Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.
Similarly, people with ADHD can also experience 'meltdowns' more commonly than others, which is where emotions build up so extremely that someone acts out, often crying, angering, laughing, yelling and moving all at once, driven by many different emotions at once – this essentially resembles a child tantrum and can ...
People with ADHD are often over-stimulated by colors, patterns, and even temperature. Choose neutral, soft, and calming hues of blue, green, and brown to encourage more restful sleep. Keep it simple. Eliminate clutter in your bedroom to help reduce that cluttered feeling in your brain before bed and when you wake up.