The pear body type is more common in pre-menopausal women and some men and is associated with estrogen dominance. Estrogen dominance causes toxic fat gain, water retention, bloating and other health conditions.
Studies have found that a pear-shaped body is related to excessive oestrogen. This condition is called oestrogen dominance. Too much oestrogen has been linked to fat accumulation in the abdominal area, leading to more weight at the hips and, thus, a pear-shaped body.
The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.
Androgens, a class of hormones that includes testosterone, increase waist-to-hip ratios in women by increasing visceral fat, which is carried around the waist. But on the upside, increased androgen levels are also associated with increased strength, stamina, and competitiveness.
Generally, most body fat exists in the stomach and thigh areas, thus both can determine the shape of one's body. Fat accumulated around the chest and belly makes our body shaped like an apple, while fat accumulated around the belly and below, such as on the thighs and buttocks, will cause our body to have a pear shape.
Perform more cardio exercises.
Due to the fact that women with pear body shapes tend to have a slower metabolism, which makes weight loss extra challenging, performing cardio exercises is the fastest and most efficient way to lose weight in the buttocks and upper thigh areas.
The general formula for successful weight-loss is simple: diet and exercise. It's the same for a pear-shaped body. That starts with eating smaller portions and including more vegetables, fruits and low-fat protein.
Storing fat around the thighs and hips is associated with estrogen production. Although men and women both produce estrogen, women are more likely to store fat around the hips, because a woman's body produces significantly higher levels of estrogen, particularly during reproductive years.
Excess estrogen, also called estrogen dominance, can change your body shape, causing an increase in fat deposits in the area of your thighs and butt. This is what gives some women a “pear” shape, where the hips are far wider than the shoulders.
One form of estrogen called estradiol decreases at menopause. This hormone helps to regulate metabolism and body weight. Lower levels of estradiol may lead to weight gain. Throughout their life, women may notice weight gain around their hips and thighs.
Poor nutrition/lifestyle and excess exposure to xenoestrogens increase the fat-storing form of estrogen. This hormonal imbalance is known as 'Estrogen Dominance' may explain the reason why you may be suffering from excess fat on your hips, bum and thighs.
According to nutritionist Rashi Chowdhary, you need to reset three hormones — prolactin, insulin and thyroid antibodies — for optimal fat loss.
If you're the classic pear shape, most of your weight is below your waist in your hips, buttocks and thighs. Your waist may be more defined and narrower than your hips and thighs. While body type depends on many factors, women are more likely to be pear-shaped then men, says ScienceDaily.
In gender affirming care, progesterone is most known for its effect on breast development: it affects tissue growth and adding progesterone can stimulate the body to grow bigger and rounder breasts.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Signs and symptoms of high estrogen levels in women may include [1,4,6,7]: A decrease in sex drive. Weight gain around the waist and hips. Unpredictable, light, or heavy menstrual periods.
Insulin regulates how well you metabolize carbohydrates. This is what creates fat pockets known as love handles, which typically sit on your hips. The best way to combat this is by reducing the amount of sugar and carbohydrates you consume.
How Estrogen Replacement Therapy Can Help with Belly Fat During Menopause. Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic activity. Reducing the calories a person consumes can also help.
Celebrities with a pear-shaped body
If you're hoping to find some style inspiration from the red carpet, take a look at some celebrities with pear-shaped bodies, like Kelly Clarkson, Beyoncé, Kim Kardashian, Jennifer Lopez, Iskra Lawrence, and Shakira.