Lindsey Pine, R.D.N., founder of Tasty Balanced Nutrition, agrees, citing fats and protein as your best bet to slow down the absorption of alcohol. If you go with a salad before your soiree, opt for chicken or fish on top, plus olive oil, almonds, or avocado for healthy fats.
Foods high in protein and healthy fats, like yogurt and salmon, can help slow alcohol absorption. Avocados and bananas also contain plenty of potassium, which you might lose after drinking.
Eat bland foods such as toast and crackers to raise your blood sugar without irritating your stomach.
04/7Avoid: Excessive salty food
The next time you go out with your friends for boozing, skip French fries and cheesy nachos. Both the snacks contain a high amount of sodium, which can be bad for your digestive system when you are taking alcohol. Salty food makes you feel thirsty and you will eventually drink more.
Eat before (and during) drinking sessions
Alcohol enters your bloodstream through your stomach and small intestine. If your stomach is empty when you start drinking, the alcohol will enter your bloodstream faster.
Unlike beer or wine, a shot of vodka can actually reduce blood sugar levels. This is most effective when taken straight, so order it neat or on the rocks.
Drinking water while consuming alcohol is an important part of minimizing its effects. Staying hydrated not only improves your mental capacity but also helps your body flush out toxins and protects your skin.
In Russia, vodka is traditionally drunk neat and not in cocktails.
Drinking copious amounts of vodka every day is in no way advisable, nor is it good for your health, especially your liver. However, drinking a moderate amount of vodka every day is good for your heart. It increases the blood circulation in your body and helps you keep your cholesterol levels down.
Spirits like whiskey, rum, gin, vodka, etc. don't need to be refrigerated because the high alcohol content preserves their integrity. And most liqueurs also have a satisfactorily high alcohol content, as well as sugar that also helps to keep the flavors preserved.
Drinking with an empty or full stomach
If you drink alcohol with an empty stomach, the alcohol passes directly into your bloodstream. If you've eaten before drinking, the rate of alcohol absorption slows down but doesn't stop.
Light to moderate drinking on an empty stomach may not be a major cause for concern. But drinking large amounts of alcohol fast on an empty stomach can be very dangerous. An inability to think clearly or move your body safely can cause serious harm, leading to injury or death in extreme cases.
Always brush your teeth after drinking, but make sure you wait at least 20 minutes after your last drink. It takes approximately that much time for the enamel on your teeth to re-harden. Brushing inside that 20 minute window can actually cause damage to your enamel and increase your risk of cavities.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option.
Drinking 750 ml of Vodka a Day: Getting Help
The U.S. The National Institute on Alcohol Abuse and Alcoholism recommends that men consume no more than four drinks on any day and no more than 14 drinks per week. On the other hand, women should not consume more than three drinks a day and no more than seven per week.
Vodka is a disinfectant, antitoxin, and antiseptic alcohol drink with almost zero fat. Like most alcoholic drinks it has ample health benefits only if consumed moderately. It is very much effective in improving cardiovascular health and reducing stress. Vodka is also very useful in curing toothache and bad breathes.
Immediately after toasting but before drinking, most Russians will perform a very loud and obvious exhale, which is supposed to have some mitigating effect on a hangover.
You might find that some Russians will loudly exhale after toasting before taking a drink. This is a custom that comes from an old adage that exhaling will prevent a hangover. If may be superstition, but if anyone knows how to stop a vodka hangover it's the Russians.
Stay hydrated.
Drink plenty of water throughout the night in addition to whatever alcohol you choose to consume. Dehydration can cause some of the most uncomfortable symptoms associated with hangovers and drinking plenty of water can help your body flush out some of the toxins that you're consuming.
Have at least one 16-ounce glass of water with every 12-ounce beer or 4 to 6 ounces of liquor, for example. Water can replenish your fluids and help you stay hydrated.