Benefiber contains fewer additional ingredients than Metamucil. Benefiber contains only wheat germ, which may make it a more natural choice.
Downsides
Common side effects include abdominal cramps, bloating, and changes in stool consistency. May aggravate hemorrhoids or anal fissures. If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated.
There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
Soluble fiber found in beans, oats, flaxseed and oat bran may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that high-fiber foods may have other heart-health benefits, such as reducing blood pressure and inflammation.
Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.
We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you're taking it to help you feel less hungry between meals,* the best time to take Metamucil powder is before eating.
Psyllium fiber—most commonly found in supplements like Metamucil—may be the best fiber for reducing chronic constipation. Taking at least two tablespoons of psyllium daily, over a period of time four weeks or longer, led to the best results.
Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation. Before taking a fiber supplement, ask your health care provider or pharmacist to review your medications.
Do not take psyllium for longer than 7 days in a row without a doctor's advice. Using a laxative too often or for too long may cause severe medical problems with your intestines. Call your doctor if your symptoms do not improve, or if they get worse.
Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity. * It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.
It has been shown that consuming a suitable amount of fiber on a daily basis is associated with less bloating, improved digestion, less chances of constipation, and a more healthy gut flora. In addition, Metamucil claims to be beneficial to your cardiovascular health by lowering cholesterol levels.
Can this be harmful to kidney? Metamucil is safe for patients with chronic kidney disease (CKD).
Once the pattern has started, however, people often find it very difficult to stop taking laxatives even if they want to. They can become physically and psychologically dependent on laxatives. Some people use laxatives in the mistaken belief that it will help them with weight loss.
Both Metamucil and probiotics are good for digestive health. Metamucil is a fiber supplement; this brand name is also an over-the-counter laxative to treat constipation. In comparison, probiotics are live helpful bacteria and yeasts that are good for the gut.
The husks or hulls are what you need to help with constipation — which means that either the powder or the hulls are the most suitable options. The powder is simply the hulls ground more finely. Some people prefer the finer texture, but you can rest assured that both the powder and hulls will work equally well.
Start Your Day with Metamucil
Made with natural plant-based psyllium fiber, Metamucil Orange Smooth Sugar-Free Powder provides 3 grams of fiber per serving – about 10% of your daily recommended fiber intake – in just one rounded teaspoon.
Common causes include from foods – especially if something was spoiled or tainted – but GI viruses, food allergies and medication side-effects can also cause them. Some chronic conditions like Crohn's disease, ulcerative colitis and irritable bowel syndrome can also lead to ongoing diarrhea.
Use a fiber supplement
You can find fiber supplements in stores or online. They typically contain types of fiber like psyllium, calcium polycarbophil, or methylcellulose. Fiber adds volume to your stool, making it easier for your body to move it through your digestive tract and out of your body.
For adding some dietary fiber to the diet, one can take as little as 2 Capsules per serving. For maintaining regularity or healthy blood sugar levels and helping to lower cholesterol, one will need more grams of soluble fiber from psyllium husk per serving.
It is like a miracle cure for all! DON'T FORGET TO ADD WATER! When taking Metamucil, you will need to remember to drink more fluids during the day as well. If you add too much fiber and bulk without adding enough water, this can make constipation worse.
No interactions were found between magnesium oxide and Metamucil MultiHealth Fiber. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.