A raisin and a sultana are produced from the same grape - Thompson seedless The only difference is the way they are dried. A raisin is dried naturally, but a sultana is dipped in veg oil and acid and then dried.
Raisins are made using green seedless grapes and they are mostly sundried without any additives and preservatives. This retains the concentration of nutrients and makes it a much healthier alternative to sultanas.
While different in color and slightly different in sweetness and size, raisins and sultanas are quite similar. Since they're used in many of the same ways, they can be easily substituted for one another.
Any grape may be used to produce golden raisins, and any kind of golden raisins from any kind of grape may be marketed as "sultanas." Moreover, the golden color may come from a treatment with sulfur dioxide rather than traditional drying and preservation methods.
Health Benefits of Sultanas
Sultanas are naturally low-G.I., which means they don't cause a blood sugar spike when eaten. The high fibre content of sultanas means they can promote healthy bowel function. Research shows sultanas could be a useful food in the management of diabetes, obesity and heart disease.
Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. They also contain protective polyphenol antioxidants.
Dried fruit
This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips. But dried fruit can be high in sugar and can be bad for your teeth.
Sultanas are dried, seedless white grapes. They have a golden colour and tend to be plumper and sweeter than other forms of raisin. A 100g portion contains 299 calories, 79g of carbohydrates, 4g of fibre, 59g of sugars (57g of which are monosaccharides) and 3g of protein.
Tradition has it that the name "sultana" derives from the "Sultan", that is, from the ancient ruler of the Ottoman Empire. And in fact, one of the most prized varieties grows in Turkey, in the Izmir area. In Europe, other varieties from Corinth and Malaga are just as well-known.
A raisin and a sultana are produced from the same grape - Thompson seedless The only difference is the way they are dried. A raisin is dried naturally, but a sultana is dipped in veg oil and acid and then dried.
Both golden and black raisins are nutritious and offer health benefits. However, black raisins have slightly more fiber and iron than golden raisins. Fiber is important for digestive health, and iron is essential for healthy blood cells.
Raisin or dried grape is an amazing food item which may be eaten raw or used in cooking, baking, and brewing. It is produced all over the world and is known by different names.
While a single raisin contains the same number of calories as a single grape, raisins are much smaller. This can easily lead to eating too many calories. Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating.
Dates have been shown to assist with fertility and labor, are the most nutrient-dense of dried fruit options, and have a low GI index (so they don't affect blood sugar levels as intensely). Apricots without sulfites are better than apricots with sulfites and are loaded with vitamin A.
Despite being a dried fruit, raisins are high in sugar and calories, so should be eaten in moderation. It is also recommended that children only eat dried fruit, including raisins, with other foods as they're quite sticky and can stick to their teeth, potentially causing tooth decay.
Eating too many raisins can be bad for digestive health
Dietary fibers can absorb excess fluid from our system and aid in treating diarrhea. Although, a high intake of them without drinking lots of water may cause dehydration, indigestion, and other stomach disorder.
In addition, people who eat raisins tend to have healthier diets: raisins contain antioxidants that may help bolster cardiovascular function, have antibacterial properties that can improve oral health, and are prebiotics, which can promote gut health, per a 2020 review in Nutrients.
Nuts, seeds & dried fruit
You should be washing nuts, seeds, and dried fruit before eating unless the packaging states that they are ready to eat. This is especially true if you have purchased them loose.
The high-fiber, low-water content of dried fruit can cause digestive issues, including gas and cramping during the night. The culprit is sorbitol, a sweetener found in dried fruits, including raisins and prunes, which can cause stomach bloating and flatulence, especially when eaten in larger quantities. Steer clear!
Melatonin: It turns out a good reason to eat raisins is that they contain naturally occurring melatonin (the hormone released by the pineal gland of the brain that regulates the sleep-wake cycle).
A: Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Eating too many raisins can be bad for digestive health as they can prevent other nutrients from being absorbed. They are also high in sugar and calories and thus too many raisins every day may cause weight gain.
Dried fruit can be especially effective if soaked in water overnight and then heated up, or simmered in a little water for 5 minutes before eating. Examples of food dried fruit options include prunes, figs, sultanas, mango, pineapple and dates.
“Raisins are packed with potassium, which is known to lower blood pressure,” Dr. Bays said. “They are also a good source of antioxidant dietary fiber that may favorably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure.”
This tasty blend of crunchy clusters, crispy flakes and juicy sultanas is a great way to start your day while lowering your cholesterol. Also it is high in fibre so its good for your gut too. Sultana Bran + with Cholesterol Lowering Plant Sterols contains the 2g sterols you need to lower your cholesterol.