Vanilla Extract
Try vanilla extract or vanilla bean for a hit of flavor. Add a few drops of pure extract to your pot of coffee or add a vanilla bean to your coffee grounds to infuse before you brew. #SpoonTip: The longer you leave the vanilla bean in the coffee grounds, the better it will taste.
Grinder. If you're going to invest in any home brewing coffee equipment, the best place to spend is on a good grinder. Coffee tastes best just after it's been ground, so for the best flavours, freshly grinding whole beans is how you're going to perfect your coffee at home.
A small amount of minerals in your water helps bring out the flavor, but too much, and you'll end up with a dull, lifeless brew. If your local water supply is “hard” (has lots of calcium or magnesium hardness), you'll want to filter your water.
Indeed, according to experts, drinking coffee on an empty stomach right after waking up can interfere with your cortisol levels and actually leave you feeling even more tired later on in the day.
A high intake of coffee is linked to various health benefits. However, there are several ways you can improve these benefits even further. Most importantly, avoid loading your coffee with added sugar. Instead, you can flavor your coffee by adding a dash of cinnamon or cocoa.
Adding milk to coffee decreases antioxidant activity and cuts absorption of chlorogenic acids in the bloodstream, but adding soymilk does not. So, if you want to add milk to your coffee, add soymilk.
Experts recommend drinking about 20-30 ounces of water before you drink any other liquid—even coffee. Try to get around 75 ounces of water (90-120 ounces is even better) every day. Remember that if you're more active, you need more fluids.
The healthiest way to drink coffee is plain with nothing added — also known as drinking it black. Dr. Hashmi explains, “Ideally, you shouldn't put sugar in your coffee.
Stevia. Stevia is one of the healthiest coffee sweeteners out there. It has zero calories like most artificial sweeteners, but is still considered a natural sugar substitute. It's a good choice then for diabetics watching their blood sugar levels or those watching their weight.
Drink your coffee black.
Black coffee, including espresso, has less than 10 calories per 8-ounce cup. If you want to cut calories and keep your coffee as healthy as possible, consider ordering a regular brew without any added ingredients.
If you enjoy the intensity of a dark roast but want to cut some of the bitterness, milk makes the perfect companion. If you enjoy a more mild cup with a lot of creaminess and natural sweetness, a medium to medium-dark roast coffee with low acidity is a great choice.
Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else. I then follow with coffee or a homemade matcha tea latte for a caffeinated boost.
Avoid caffeine after 3 p.m.
Some health experts recommend people stop drinking coffee as early as 2 p.m. If it's the later afternoon or evening and you still need a caffeine boost, try having one cup of black tea, which has half the amount of caffeine of coffee, or green tea, which has around one third the amount.
By delaying his caffeine 90 minutes to 2 hours after waking, Huberman wards off a late afternoon, or even early afternoon, crash after the caffeine wears off. And the delay allows for cortisol to follow its regular pattern.
Get these items dialed in and you'll be drinking a perfect cup each and every time. There are 3 elements to control regarding the water; temperature, flavor and volume.
Many people drink coffee first thing in the morning — but that isn't the best time to get your caffeine fix. Drinking coffee right after you wake up may interfere with your body's cortisol production. It's best to wait at least an hour after waking up to drink coffee.
The Benefits of Morning Tea
In short, tea beats any alternative morning drink. Although it may not have the same amounts of caffeine as coffee, nor the same levels of vitamin C as orange juice, tea has a host of other benefits that make the case for tea – hot or cold – being your new choice of drink in the mornings.
Coffee is a diuretic (something that dehydrates your body) so in the morning before coffee always dring water, and with every cup of coffee, you should dring at least two cups of water to balance out your organism.
That said, the small amounts of honey typically added to hot coffee are unlikely to offer significant benefits. Unlike sugar and artificial sweeteners, honey contains nutrients and other healthy compounds. However, the small amount of honey typically added to hot coffee will only provide minimal health benefits.