What is obstructive sleep apnea? OSA is a chronic disease that involves repetitive pauses in breathing during sleep. These breathing pauses can prevent your body from supplying enough oxygen to the brain. In severe cases this lack of oxygen can lead to brain damage.
Snoring: This is a common sign of people with lack of oxygen when sleeping. In addition, accompanied by snoring, snoring, shortness of breath, and choking sound. Fatigue all day: People who are deprived of oxygen when sleeping are often tired, have difficulty concentrating at work, impaired memory and temperament.
Without enough blood, the brain does not function well, resulting in lightheadedness and/or mental confusion. Lightheadedness is a sensation of dizziness or mild disorientation. People with heart failure may also experience lightheadedness as a side effect of certain medications.
Sleeping on your left side to make it easier for blood to flow in and around your heart. Keeping your arms at your sides instead of under or behind your head. Making sure your pillow supports your neck and spine and keeps them neutrally aligned.
The good news is that studies show that treatment for sleep apnea can reverse the changes in the brain. Researchers have demonstrated that after a year of consistent treatment for sleep apnea, there is reversal of the changes to the brain.
OSA is a chronic disease that involves repetitive pauses in breathing during sleep. These breathing pauses can prevent your body from supplying enough oxygen to the brain. In severe cases this lack of oxygen can lead to brain damage. Signs of this damage include memory problems, difficulty concentrating, and moodiness.
Computed Tomography (CT) and Magnetic Resonance Imaging (MRI) can show if there is brain swelling and give an indication of the degree of damage to the brain and the areas affected.
Without oxygen, brain cells die, and a brain injury can occur. It can happen even when enough blood reaches the brain, such as when you breathe in smoke or carbon monoxide. Treatments can help people who have brain injuries from cerebral hypoxia. But no one can bring back dead brain cells or reverse a brain injury.
It can lead to a variety of health issues and drastically reduce life expectancy if not managed properly. Studies show that patients who develop sleep apnea before the age of fifty have a life expectancy between 8 and 18 years.
Heart damage and heart failure. Sleep apnea causes an increase in pressure in the blood vessels around your heart and on some of the chambers of your heart itself. That pressure increase puts a strain on your heart, ultimately causing damage to the heart muscle itself.
There are serious potential consequences to undiagnosed or untreated sleep apnea. Besides making sleep difficult, it can lead to high blood pressure, heart disease, stroke, diabetes and result in early death.
While there is no cure for sleep apnea, studies show that certain lifestyle factors can reverse or make your sleep apnea less intense. Other treatment or surgical options can also reverse the condition. Sleep apnea happens when your upper airway muscles relax while you sleep.
Does sleep apnea go away? The answer is no, although it is a common question among people with a sleep apnea diagnosis. While there is no cure for this chronic condition, there are treatments and lifestyle changes that can reduce your sleep apnea symptoms.
Having family members with sleep apnea might increase your risk. Use of alcohol, sedatives or tranquilizers. These substances relax the muscles in your throat, which can worsen obstructive sleep apnea. Smoking.
EPAP therapy is newer and it is less commonly prescribed than the other PAP therapies. However, a review of EPAP studies found that people using EPAP experience a 53% reduction. View Source in OSA symptoms. Some researchers recommend using EPAP for people with mild to moderate OSA.
Although uncommon, it is possible to die during sleep from untreated obstructive sleep apnea. Observational research has found that OSA increases a person's risk of sudden death. This risk is believed to be higher in people of older age, in people with a critical illness, and in people with severe OSA.
Snoring is often associated with a sleep disorder called obstructive sleep apnea (OSA). Not all snorers have OSA, but if snoring is accompanied by any of the following symptoms, it may be an indication to see a doctor for further evaluation for OSA: Witnessed breathing pauses during sleep. Excessive daytime sleepiness.
Obstructive sleep apnea can also contribute to weight gain and obesity. Research has shown that approximately 40 percent of the people living with obesity also have obstructive sleep apnea, and 70 percent of people with obstructive sleep apnea are obese.
Hypoxia is a condition in which there is a deficiency of oxygen delivered at the tissue level. There are four types: hypoxic, histotoxic, hypemic, and stagnant.
Foods to Improve Oxygen Level
Foods to consume for increasing oxygen levels in the body should be abundant in vitamins A, B complex, minerals like iron, copper, and compound nitric oxide.