Overthinking is actually a special form of fear. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Learn to accept things as they are. Ask the Almighty to constantly guide you. What you can't control, let Him take over.
Outside of your worry time, probably for just 20 minutes, try to take out all thoughts in your head. When you're in your worry time, time yourself with a timer so that you can limit it. While you're in your “worry time,” try to make up as many solutions as possible and list them down.
If you have a terrible time, problems, feel anxious or sad, you should think of all those good things you have, including your own life and soul. You cannot regain what you lost, but you can access what is left.
Overthinking is caused due to various reasons like fear, intolerance to uncertainty, trauma, or perfectionism. Overthinking can also be a symptom of already existing mental health conditions such as generalized anxiety disorder, social anxiety, or depression.
Stress and anxiety are likely to be two of the most common causes of overthinking. Stress can further amplify the cycle of overthinking, as worrying tends to breed more worrying. Try to recognize when your mind begins to spiral downward and take measures to prevent it from taking control.
Stop overthinking. You are stressing yourself too much & instead you should trust Allah. Where is your trust in Allah? He loves you, He won't let you down."
99 Names for relief from Anxiety
These are the 4 I most commonly say: As-Salam : The giver of peace. Al-Fattah : The remover of all difficulties. Al-Mujeeb : The one who answers.
Allah says: 'Use patience and prayer in your hardships and overcome them'. Dr. Thomas Hayslop (physician) says: 'The most important tool for calming the nerves and emotions known to me is prayer'. Servitude is what gives meaning to life of men which is best shown in prayer.
The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."
Dua to remove anxiety
Ḥasbiya Allāhu lā ilāha illā huwa ʿalayhi tawakkaltu wa-huwa rabbu al-ʿarshi al-ʿaẓīm. This supplication appears in the Qur'an. Allah, the Almighty, says, If they turn away, say, “Allah is enough for me. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne.
Muslims are not immune to mental health conditions like depression and as such, seeking professional help is highly advised, just like in case of any other type of illness as the Quran mentions, “So, verily, with every difficulty, there is relief: Verily, with every difficulty, there is relief” (Quran94: 5-6) (The ...
Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. For the man who suffered the most in this world, it was something very soothing.
Surah Ad-Duha and al-Inshirah are good for peace of mind.
Although reading any chapter (surah) of the Quran might make you feel better and more at peace, Surah Ad-Duha and al-Inshirah have shown to be two of the most potent Surahs for doing so.
Is overthinking a mental illness? No, overthinking isn't a recognized mental health condition, but it can be a symptom of depression or anxiety. Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things.
May trigger mental illness
Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. Overthinking can set you up for a vicious cycle that is hard to break. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink.
Overthinking can create an endless cycle of stress and worry, which can ultimately cause you to feel less prepared, motivated, and confident. It can also play a role in mental health issues like anxiety and depression, so it is important to find ways to break out of such destructive thought patterns.
Replaying your mistakes in your mind. Rehashing challenging or uncomfortable conversations. Fixating on things you can't control, change or improve. Imagining the worst-case scenario or outcome.
Silva says research shows overthinkers typically "believe they're helping themselves" by overthinking everything. These types of people excessively debate the details of any given situation, assuming doing so will help them reach a more positive outcome.
It's natural to worry about an event like an exam or a driving test. Being nervous shows you care about the outcome. Once the event is over, anxious thoughts usually disappear. Overthinking is when you continue to worry.
Overthinking often involves ruminating about the past and worrying about the future. Overthinking isn't the same as healthy problem-solving. Problem-solving consists of thinking about a difficult situation when necessary. Overthinking, on the other hand, involves dwelling on the problem.