Some top detox beverages include cinnamon water with honey, detox drink ABC, orange and carrot juice, lemon ginger detox drink, cucumber and mint detox drink, green tea, and cranberry juice detox drink.
A cleanse or fast can help you lose weight, but is hard to sustain over time. A cleanse or fast may help you lose weight initially. “Any time you eliminate certain factors from your diet you're likely to lose weight in the beginning,” Rush says. But after the cleanse or fast is over, you may gain the weight again.
In fact, many people lose 4 to 5 lbs following 3-day juice diets. Detox diets involve eating more antioxidant-rich superfoods, while avoiding toxins and sugar.
Excess belly fat cannot be reduced by simply following a 3-day cleanse. However, it can be tackled by maintaining a healthy lifestyle for a prolonged period of time.
Some studies show that it can help you lose up to 1 pound per day. This is largely due to the restricted calorie intake that makes your body burn stored fat for energy (2).
How do they differ? While both center on a diet of clean healthy foods, “cleanses” typically focus on digestive health, whereas “detoxes” are a systematic approach to toxin removal that leaves you feeling refreshed, restored and revitalized on a deep cellular level.
One example of a detox diet involves using apple cider vinegar — an amber-colored vinegar made from cider or apple must. Supporters of the apple cider vinegar (ACV) detox say it helps with weight loss, removal of toxins from the body, and blood sugar regulation.
You're eating too many calories.
Even if you're eating healthy, in order to lose weight you must be in a calorie deficit. Just eating all healthy food will not lead to weight loss if you're not working out and still taking in more calories than you burn.
Some people actually gain weight from juice cleanses because of that — and if they do happen to lose some weight at first, there's a good chance it will come back (and then some!) after they return to their normal eating habits.
Can I eat anything during my cleanse? Although food is not allowed during the cleanse, an exception is made for a handful of raw nuts or 1 serving of vegetables a day (any kind you like) with a touch of salt to balance out your sodium intake.
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
It's anti-microbial and kills the bacteria which thrive in your mouth overnight and cause that nasty morning breath. Drinking apple cider vinegar first thing in the morning is also thought to have a 'detoxifying' effect on the digestive system when the stomach is empty of food.
The general expectation is that this will “flush” your system of toxins and you get the start you need moving forward. However, our bodies can't truly detox in just three days. It also won't work to simply eliminate all but one type of food or drink.
Eating one meal a day can increase your blood pressure and cholesterol. This occurred in a group of healthy adults who switched to one meal a day to participate in a study. If you already have concerns in either area, eating just once a day might not be safe. Eating one meal late can cause your blood sugar to spike.