After a five-year period, the researchers found that the tea drinkers had a 50% lower risk of dementia. This is consistent with earlier findings that showed tea consumers scored higher on various cognitive tests.
Fried Foods
In general, people of all ages should avoid fried foods. Advanced glycation end products (AGEs) are chemicals released in fried foods that tend to make cells age faster, including ones in the brain. If your loved one already has dementia, a steady diet of fried foods may speed up brain cell damage.
What is Souvenaid? Souvenaid is a nutritional supplement¹ containing nutrients important for the formation of synapses in the brain (the connections between brain cells that are vital for learning and memory). The company that makes Souvenaid recommend that Souvenaid is taken as a once-daily 125ml drink.
These results seem to support the hypothesis that green tea intake might reduce the risk for dementia, Alzheimer's disease, mild cognitive impairment, or cognitive impairment.
Compared with people who did not drink any tea or coffee, people who drank two to three cups of coffee as well as two to three cups of tea per day had a 28% lower risk of dementia and a 32% lower risk of stroke during the study period.
After the consumption of honey for 5 years, only 489 subjects developed dementia. This research by Al-Himyari (2009) set out that honey has memory booster effects to treat dementia and cognitive deterioration. It improves the cholinergic system and blood flow in the brain and has antioxidant effects.
Keeping alcohol consumption to one or two drinks a day lessened the odds of developing dementia, according to a study of nearly 4 million South Koreans. However, drinking more than two drinks a day increased that risk, according to the study published Monday in the journal JAMA Network Open.
Many foods — blueberries, leafy greens, and curcumin (found in the spice turmeric), to name a few — have been studied for their potential cognitive benefit. These foods were thought to have anti-inflammatory, antioxidant or other properties that might help protect the brain.
Phytochemicals
Phytochemicals found in bananas help preserve nerve tissue against neurotoxins, which deteriorate nervous tissue when exposed to its substance. This may also help in preventing neurological diseases such as Alzheimer's disease.
People who regularly eat a lot of highly processed foods and drinks like cheeseburgers, chips, fried chicken, sausage, pizza, biscuits and sugary sodas are at increased risk of developing dementia, according to a new report.
Raspberries, blueberries, blackberries, and cherries all contain a flavonoid called anthocyanin that stops the progression of brain damage triggered by free radicals. These and other berries are also packed with antioxidants and a wealth of vitamins that help reduce inflammation and help you maintain good brain health.
Introduction: The five-word test (5WT) is a serial verbal memory test with semantic cuing. It is proposed to rapidly evaluate memory of aging people and has previously shown its sensitivity and its specificity in identifying patients with AD.
Eggs provide bioactive compounds, such as lutein, choline, zeaxanthin, and high-value proteins, that may have a protective role against dementia due to their beneficial effects on inflammation (22, 23).
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
For example, walnuts are good for the brain because they have higher levels of DHA, which is important for brain health. Harvard recently found that those who eat nuts on a daily basis have a 20% lower death rate.
Some research has indicated that individuals who drank in moderation were less likely to develop Alzheimer's disease or any other form of dementia than those who consumed zero alcohol.
Red Wine. While it's best to stop drinking alcohol altogether, consuming red wine—as opposed to white wine, beer, or liquor—could be beneficial to brain health if it's consumed in moderation. Red wine contains antioxidants that lower oxidative stress and stave off neurodegenerative disorders such as dementia.
The authors concluded that the risk of dementia was increased in those with long-term abstinence, decreased alcohol consumption, and long-term consumption greater than 14 units per week compared with participants with long-term consumption of 1 to 14 units per week.
The following are used to temporarily improve dementia symptoms. Cholinesterase inhibitors. These medicines work by boosting levels of a chemical messenger involved in memory and judgment. They include donepezil (Aricept, Adlarity), rivastigmine (Exelon) and galantamine (Razadyne ER).