Increased facial fat is typically due to weight gain. It may also be as a result of water retention, which can make the face appear puffy or swollen. Making changes to a person's diet and lifestyle can help support weight management and prevent excess facial fat.
The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.
Why are my cheeks chubby, but I'm skinny? If you're slim and still have chubby cheeks and a rounded face, then you probably have large buccal fat pads. A buccal fat pad is an area of fat in the cheeks between the facial muscles right below the cheekbones.
Puffy face gradually goes down to its normal shape and size after some time. Face fat, on the other hand, is somewhat permanent and results of a body type. Weight loss and consistent exercise are the only way to shed those extra kilos around your face area.
#1 Drink more water
However, if you want to lose fat in your face, it's time to drink up! Drinking water also reduces puffiness in bloating not only in your face but also in your body because it reduces fluid retention.
Spot reduction or losing fat only at the face is difficult, so one might have to consider being on a complete weight loss regimen or choose a healthy lifestyle to see marked changes to get that flattering, sharp facial features.
Generally, facial fat goes away at 20% body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.
Face exercises might also help improve muscle tone in the face and could theoretically help with gravity-related fat loss or redistribution on the face, says Dr. Olbricht. Building muscle in the face could potentially help keep fat — which might otherwise slide down with the pull of gravity — where it belongs.
Unhealthy skin can result from not washing your face daily, not using the right skincare routine or rarely showering or bathing. Any of these poor hygiene habits can cause a build-up of dirt and grime on the skin, which can eventually lead to blemishes, clogged pores, dry skin, shallowness and wrinkles.
In toddlers and preschoolers, chubby cheeks are so adorable. But, part of getting older is getting a leaner, more sculpted face, and many people lose fullness in their cheeks in their teens and early 20s. Some people, though are genetically disposed to having full cheeks throughout their lives.
Why might your face be puffy? "Facial puffiness, or excess fluid retention, may be transient and temporary swelling due to day-to-day changes in our lifestyles and exposures, such as seasonal allergies, high sodium diets, excess alcohol consumption, crying, and lack of sleep," explains Viscusi.
Not exactly. While chewing gum can help keep the muscles of your jaw strong and may give your chin a little lift, chewing gum cannot reduce fat deposits found in your double chin.
Those eight glasses of water per day can help your face look slimmer and speed your metabolism to shed overall fat from the body. So keep track of your water intake level. Also every time you feel thirsty, reach out for a glass of water to see if it is really hunger or just thirst.
However, drinking water and fresh fruit juices are great for reducing facial fat, but any form of aerated or bottle juices can rather add on to the fat. So, drinking water is the best way to stay hydrated naturally.
Lemon juice contains acid that will help to reduce the fats in the face. Take some freshly squeezed lemon juice and mix it with a glass of warm water. Add some honey to it and drink this solution on a daily basis. It will help to burn down fats from the entire body including the face.
It burns fat
You might think you're just icing your face. But the cranial nerves control the nerves of heart, digestive tract and skeletal muscles. Dipping your face in ice water can influence your nerves to burn fat throughout the body.
Many types of facial massage can slightly change the way your face looks. It can lean off excess fat that makes your cheeks look chubby. Similarly, it can reduce a double chin by tightening the skin and muscles in your neck. Facial massage helps fat break down, tighten muscles, and increase blood circulation.