The Bottom Line Raisins are made from a range of grape varieties. They are dried naturally and are usually the largest of the three. Sultanas are made from seedless green grapes. They are often dipped in a solution prior to drying, which speeds up the process.
Raisins are made using green seedless grapes and they are mostly sundried without any additives and preservatives. This retains the concentration of nutrients and makes it a much healthier alternative to sultanas.
Sultanas are a type of raisin. You might hear them called “golden raisins.” Like most raisins in the United States, sultanas are made from Thompson Seedless grapes. They are medium-sized green grapes and are grown primarily in California.
The difference between raisins, sultanas, and currants is their color, size, taste, and where they are grown. Here's a quick guide to these sweet dried fruits and how to use them in your cooking and baking.
If you are making a British recipe or any dish that calls for sultanas, you can use brown or golden raisins in their place.
Sultanas are typically smaller than raisins and are sweeter, juicer and lighter in color than both raisins and currants.
The Sultana is actually a variety of grape. A raisin is the result of drying any grape. The confusion comes as the Sultana is the best variety for the drying procedure as it is small, sweet and seedless, so most raisins are referred to as sultanas.
Can dogs eat grapes? They may seem like a perfectly harmless treat, but did you know that grapes, sultanas, currants and raisins can all cause kidney injury in dogs?
Why are sultanas good for you? Sultanas are a good source of carbohydrates and natural sugars, plus dietary fiber, along with some potassium and iron. They also contain protective polyphenol antioxidants.
Something we could all agree on, however, was that golden raisins are far superior to their brown, shriveled counterparts. They just taste better. They're fruitier. And while regular brown raisins can be dry and grainy—not to mention overly sweet—golden raisins have more nuanced flavor and are plump and soft.
Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes.
Sultanas. Sultana is the main dried grape variety grown in Australia. Sweet and golden, sultanas are harvested early in the season, with the process starting mid-February. The variety originated from the Iranian town of Soultanleh, from which it gets its name.
Sultanas contain natural sugars for energy, concentrated dietary fibre, essential minerals and health promoting polyphenol antioxidants.
Among dried fruits, apricots lead the way in beta-carotene, an antioxidant linked to improved brain functioning and a lower risk of developing type 2 diabetes.
A: Your daily raisin consumption should be around 30-40 grams which are roughly 8-10 raisins. Eating too many raisins can be bad for digestive health as they can prevent other nutrients from being absorbed. They are also high in sugar and calories and thus too many raisins every day may cause weight gain.
Soaked raisins maintain blood sugar levels, and don't give you extra calories. So, they ultimately help in weight loss. They are a great sugar alternative and you can snack on them too.
Damage Your Digestive Health
Although dietary fiber in raisins is excellent for your digestive system, eating many raisins can harm your digestive system. Excessively high fiber uptake may cause poor absorption of nutrients, intestinal blockage, and intestinal gas.
This can easily lead to eating too many calories. Another concern about eating too many raisins is the increase in soluble fiber. Too much fiber may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhea.
Munching about a dozen or so raisins at bedtime could reduce the need to get up to urinate and help you sleep through the night.
Yes, dogs can eat bananas. In moderation, bananas are a great low-calorie treat for dogs. They're high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog's main diet.
Unfortunately, even consuming one grape or raisin can be fatal. Ingesting the fruit could potentially lead to acute (sudden) kidney failure in dogs.
Do not ever feed the following substances as they are toxic to dogs (note this is not a complete list): alcohol, onions, onion powder, garlic, chocolate, coffee or caffeine products, mouldy or spoiled foods or compost, avocado, bread dough, yeast dough, grapes, raisins, sultanas (including in Christmas cakes etc), ...
What are sultanas? Sultanas are apparently the most common dried grapes grown in Australia. They are actually known as raisins in the US (which can be somewhat confusing!). They are sweet, golden and perfect in cakes, muffins and cupcakes.
Etymology. The word "raisin" dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". The Old French word, in turn, developed from the Latin word racemus, "a bunch of grapes".
As compared to the grapes raisins have nearly three times the antioxidant capacity. Grapes contain more vitamins than raisins. Grapes are loaded with vitamin K, E, C, B1 and B2, which are present in lesser amounts in raisins.