Water. According to the Centers for Disease Control and Prevention (CDC), plain water is the healthiest, best beverage you can drink any time of day, including before bedtime.
You can reduce the chances of nocturia by: Reducing fluid intake in the evening. Avoiding alcohol, caffeine, and sugary drinks before sleep. Asking your doctor if you can try taking your diuretic medications in the morning.
“As a general rule, drink less than a glass of water in those last two hours before bedtime if you have to. And drink small sips,” advises Dr. Vensel Rundo. This goes for other late night sips as well.
Some water before bed helps your body stay hydrated at night. However, too much water before bed can interrupt your sleep cycle and lead to a chronic lack of sleep. That, in turn, can increase your risk of obesity and hinder weight loss. Low drinkers of water will want to up their intake during the day instead.
Incorporating bedtime drinks such as herbal teas, warm milk, tart cherry juice, green tea, ginger tea, and apple cider vinegar with water can aid relaxation, boost metabolism, and aid digestion.
Tryptophan triggers the brain's sleep process: Tryptophan is an amino acid known to promote sleep. View Source within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate.
Drinking a glass of water before bed is a way to rehydrate the body and help you sleep better at night.
They say it's “usual” to pee when you get out of bed in the morning, three times during the day and before going to bed at night. When you pee 'just in case,' you don't give your bladder a chance to send the signal you need to go. Over time, your bladder only needs to fill less before it tells you that you need to pee.
Drinking a glass of water before bed prevents heart attacks and strokes. The American Heart Association, Centers for Disease Control and Prevention (CDC), along with other national health organizations, recommend several ways of decreasing your risk of a heart attack or stroke.
Serving of Almonds
Almonds are also rich in melatonin, a hormone that helps regulate sleep and wake cycles. And even despite their high caloric value, almonds may reduce abdominal fat and prevent the onset of cardiometabolic diseases.
Tart cherry juice is a perfect drink to consume before sleep as it contains sleep-regulating compounds – melatonin, tryptophan, potassium, and serotonin.
So while lemon water might be fine to drink before bed for some people, don't make every single glass a hit of citric loveliness. Staying well-hydrated may reward you with radiant skin, healthy weight management, and a robust immune system.
Tryptophan and melatonin
Your two best friends for a restful night. Milk (and other dairy products) are a really good source of tryptophan. It's an amino acid that can help promote sleep, so it can come in particularly handy especially if you're used to tossing and turning before finally getting off to sleep.
Because the bladder can only hold so much fluid volume, increasing water intake will increase the frequency of urination, and may make people with an overactive bladder more likely to leak. If you have overactive bladder (OAB), more fluid intake typically equals more trips to the bathroom.