The key to the McDonald's diet is that participants eat mainly chicken salads from the fast food outlet, as well as fruit bags. Plain chicken burgers and chicken McNuggets are allowed occasionally as a treat, but sauces, fries and milkshakes are strictly off the menu.
Yes. You can lose weight eating any kind of food there is. There is no such thing as fattening food. To lose weight all you need is a sustained calorie deficit.
McDonald's offers several meals that can be included in many different diet patterns, including vegetarian, ketogenic, low calorie, or low sodium diets. However, keep in mind that most items available from this fast-food chain are still high in sodium, saturated fat, added sugar, or cholesterol.
The result: McDonald's wins
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor.
The research found that the calories, saturated fat and salt included within the items differed slightly in different countries — with Australia being deemed one of the most 'calorific' McDonald's in the world.
After a classic McDonald's favourite, the Big Mac, men would need to do 42 minutes of cardio or 57 minutes of weight lifting. Women are looking at doing almost an hour of exercise at least to work off the 490 calories in the famous sandwich, which has two burgers and three buns.
Most women need 1,600–2,400 daily calories to maintain their weight. Most men need 2,000–3,000 calories. Eating fewer can lead to weight loss. Reducing the number of calories you eat per day can be an effective weight loss method ( 1 ).
Besides the fact that you're more likely to develop diabetes, which is a risk factor for cardiovascular disease, your heart health will suffer in other ways because of your regular McDonald's habit.
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
KFC was the most calorific the fast-food chain on the list, with an average of 987 calories per meal offered. Burger King, McDonald's and Subway were around 700kcal.
Thai cuisine often tops the list of healthy takeaways. Unlike Chinese food, which is often high in sugar and salt, Thai cooking uses fresh herbs and spices to add flavour, while also maintaining a focus on fresh vegetables and good quality meat - meaning dishes are generally lower in calories and fat.
Hungry Jacks' burger racked up the highest scores in energy when it came to its burgers, with its Double Angus Smokey BBQ burger a huge 5610kJ, or 65 per cent of the average male energy intake. In contrast McDonald's hamburger had the lowest energy intake of any beef burger with just 1060kJ.
Most Nutritious Option
For the healthiest dish at KFC, opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method.
If you're looking for the "healthiest" McDonald's food in the world, you'll find it in Israel, which ranks lowest not only for calorie count, but also for salt and saturated fat, too.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.
The Good News. Takhistov and O'Donnell-Giles agree that, at around 18 grams per serving, the Filet-O-Fish is a very good source of protein. Most of that protein comes from the fish — Atlantic pollock, which O'Donnell-Giles says does have some heart-healthy omega-3 fatty acids.
Chicken McNuggets are richer in Vitamin B3, Phosphorus, and Vitamin B12, yet McChicken Sandwich is richer in Iron, Manganese, Calcium, and Vitamin B2. Daily need coverage for Vitamin B3 from Chicken McNuggets is 22% higher. Chicken McNuggets contain 2 times more Phosphorus than McChicken Sandwich.
Chinese food is a favorite cuisine among many people around the world, including myself. However, most Chinese dishes have high amounts of fat, sugar, carbohydrates, and sodium, which are terrible for your heart and general health. Look closer at the menu to find some healthier options, or indulge on special occasions!