Weightless by Marconi Union: 'World's most relaxing song' used to calm patients before surgery.
Listening to nature sounds reduces the psychological responses to stress by decreasing the heart rate, decreasing blood pressure, and normalizing the breathing rate. Nature sounds not only provide a calming effect but also enhance cognitive abilities.
People with anxiety tend to be on high alert... The use of pink or brown noise may reduce their reactivity to those little sounds in their environment and support calming, sleep, or even concentration. The frequencies picked up in pink noise fall between white and brown noise and are also thought to aid in sleep.
Another method of reducing anxiety is music therapy. Many musicians advocated that 432 Hz is the closest frequency to the natural human frequency. Music with slow and melodies provides emotional and physical relaxation in listeners.
Green noise is a natural and effective way to improve sleep quality and promote relaxation. Its unique sound profile mimics the natural environment, making it a soothing and calming sound that can mask unwanted noises and promote deep sleep.
"Weightless" is sometimes referred to as "the most relaxing song in the world," and many scientists agree with that claim.
The 432 Hz frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. A recent double-blind study from Italy showed that music tuned to 432 Hz slows down the heart rate when compared to 440 Hz.
The 432Hz frequency is also known for being able to decrease your heartrate. The track is also layered with 8Hz theta brainwaves throughout the whole track. This particular brainwave is great for deep meditation and REM sleep.
Music has been a part of meditation since ancient times. Certain records mention use of 432 Hz music as very beneficial tone for inducing sleep.
Results: 432 Hz tuned music was associated with a slight decrease of mean (systolic and diastolic) blood pressure values (although not significant), a marked decrease in the mean of heart rate (-4.79 bpm, p = 0.05) and a slight decrease of the mean respiratory rate values (1 r.a., p = 0.06), compared to 440 Hz.
Classical music
Classical and other soothing music can lower the heart rate, blood pressure and levels of the cortisol stress hormone. In addition, classical music increases serotonin production, which helps combat anxiety, panic and depression.
White noise may help people fall asleep faster and spend less time awake in bed when trying to sleep in a high-noise environment.
Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the "largo" movement), and easy listening music. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you?
Studies show that brown noise can help induce sleep and relaxation, making it a strong fit for those struggling to fall asleep in noisy areas or drown out their own internal thoughts.
Orange Noise is useful in relieving symptoms of depression.
One recent study found that 38% of people fell asleep faster listening to white noise. Pink noise reduces the difference between the background hum and loud, jarring noises that jolt you out of sleep, like a door slamming, a car horn honking, or someone snoring.
To fall asleep quickly, avoid caffeine, nicotine and alcohol for at least four hours before you go to bed. Be predictable. Go to bed around the same time every night and try to follow a similar routine. Waking at the same time every morning is also essential in keeping a regular sleep schedule.
Breathe in, breathe out — repeat for a calm mind. Start with four breaths, breathing in through your nose for a count of four and out through your mouth for a count of eight. Cover your alarm clock, move your phone to the other room or put your smartwatch to sleep.
In fact, if you sleep with noise on a regular basis, you may be negatively impacting your health. Sleeping with sound has been linked to insomnia, high blood pressure, and even a poor heart rate.
Aim for soothing, medium-tempo music with simple rhythms. Consider listening to classical composers like Vivaldi and Chopin.” Schroeder says classical music can also help with other areas of brain functioning.
For example listening “Weightless”, song at the first position, anxiety it's reduced by 65% and the physiological resting rates by 35%.
Music affects the amount of stress hormones, such as adrenaline and cortisol, that the body releases, and reducing these hormones can help relieve symptoms of anxiety.
You may have heard of Solfeggio frequency 528 Hz as the love frequency or miracle frequency. This famous frequency is thought to bring transformation, an increase in energy, awareness, creativity, and inner peace.
7 Hz infrasound (the frequency of the brain and the internal organs) can affect the human central nervous system and cause: general confusion. anxiety and panic. bowel spasms.