According to the Tea Council of the USA survey, about 86% of Americans drink green tea. Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
The world's most dangerous alcoholic drinks include Absinthe, Bacardi 151, Changaa, Everclear, Death in the Afternoon, Four Lokos, Jungle Juice, Knockeen Hills, Moonshine, and Spirytus Rektyfikowany. Commonly referred to as the “green fairy,” absinthe was banned in the U.S. from 1915 to 2007.
Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
Getting in a couple of cups of water into your system first thing in the morning is always a good idea. What's an even better idea is to infuse it with citrus fruits like lemon. Lemon gives you a healthy dose of vitamin C and helps detoxify your body at the start of the day.
If you're curious which soda has the least calories, reach for Sierra Mist. Here's what traditional 12-oz sodas will cost you in terms of calories and added sugar: Sierra Mist: 130 calories, 37g sugar. Sprite: 140 calories, 38g sugar.
You've probably heard the advice to drink eight glasses of water a day. That's easy to remember, and it's a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough.
Green Tea
Green tea can help lower cholesterol, reduce blood pressure, stabilize blood sugar, and even fight cancer. Green tea is even good for your brain, and may help protect your memory and fight the onset of dementia or Alzheimer's.
It promotes digestion.
"Warm water [in particular] has the potential to break down the food you've eaten at a faster rate than cool water," she says. Therefore, if you're prone to constipation, drinking water when you wake up can kick-start the rehydration process and get things moving ASAP.
Rehydrating with a glass of water first thing can boost your metabolism by up to 30%, research has shown. Because we lose water through our breath and sweat while we sleep, we usually wake up thirsty. Considering that the adult human body is comprised of up to 60% water, hydration is essential for good health.
Plain water is the best way to hydrate, no second guessing necessary. And this stylish water bottle makes it easy to drink enough.
The researchers found that while water — both still and sparkling — does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer.
While all beverages restored hydration status equally, the researchers found that milk may be more effective than water or sports drinks at maintaining normal hydration status after exercise, likely due to milk's electrolyte content and energy density.
Healthy? No. Drinking this 500ml bottle of Ribena gives you 60% of your daily amount of sugar in one hit. As sugary as a can of Coke, and with almost 100 more calories to boot, you'd do yourself a favour by choosing a less sugary option.