Depression It really is the worst feeling, but it's also motivated some great art over the years.
For instance, we get physical health check-ups regularly, but the idea of getting a mental check-up is foreign to most of us. We tend to be more proactive in dealing with physical injuries than emotional injuries. However, did you know that emotional pain hurts more than physical pain? That's right.
Regret can be one of the most painful emotions in the world. Even though such feelings are rooted in regrets, disappointments, guilt, or remorse for bad things that have happened in the past, they can have a profound influence on your life today.
But unfortunately, just like pain can make you feel worse mentally, your mind can cause pain without a physical source, or make preexisting pain increase or linger. This phenomenon is called psychogenic pain, and it occurs when your pain is related to underlying psychological, emotional, or behavioral factors.
But heartbreak isn't just melodrama. It's one of the most painful life experiences we have and we need to take it seriously for our mental and physical health.” When Williams's husband left her after 25 years, she felt “imperilled”.
Jim Rohn once quoted, “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Discipline is a complete must to achieve a healthy and balanced life.
Here is a list of “biggest regrets” many people have: being less assertive, breaking up, carelessly choosing one's life partner, choosing work over family, comparing oneself with others, dreaming more than acting on things, engrossing in anger, giving high importance to possessions, lacking self-confidence, lingering ...
Regret is an entirely different sadness. One that can be equally consuming and yet, somehow, even worse than the most gut-wrenching heartbreak. Regret tells us to strive for greater heights. It says that you are not where you should be as a person and you know it.
Level 8 pain is intense, limiting physical activity and even making conversation difficult. Pain at level 9 leaves you unable to converse. You may just be moaning or crying uncontrollably. The greatest pain, level 10, leaves you bedridden or even delirious.
Sadness may flood your body with hormones like cortisol. Excess stress hormones in the body can cause physical sensations in your heart and nervous system, like chest pain, itching, or a rapid heart rate.
Pain is both physical and psychological
Neurotransmitters send messages along your spinal cord and up to your brain, saying, “Ouch! That hurts!” Pain, therefore, really is in your head. Or rather, your brain.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
A physical punch to the nose hurts like heck, but over time pain decreases and the black eyes fade away. Words are as hurtful, if not more hurtful, than physical punches. They strike the soul, hurt like heck, and often incite or increase our pain. They remain in our unconscious, if not our conscious, memory forever.
The noun anguish refers to severe physical or emotional pain or distress.
1) “I wish I'd had the courage to live a life true to myself, not the life others expected of me.” 2) “I wish I hadn't worked so hard.” 3) “I wish I'd had the courage to express my feelings.” 4) “I wish I had stayed in touch with my friends.” 5) “I wish I had let myself be happier” (p.
Studies show that some people regret being childless when they get older, but they're in the minority. An Australian researcher found that a quarter of child-free women came to regret the decision once they were past child-bearing age and began contemplating old age alone.
“I realized the greatest pain in life is to be invisible, to be forgotten”
Chronic pain is pain that is ongoing and usually lasts longer than six months. This type of pain can continue even after the injury or illness that caused it has healed or gone away. Pain signals remain active in the nervous system for weeks, months or years.
Two Pains Revealed
According to Nick Saban, head football coach at the University of Alabama: “There are two pains in life. The pain of discipline and the pain of disappointment. If you can handle the pain of discipline, you'll never have to deal with the pain of disappointment.”
What we are not taught is that moaning and other vocalizations serve a purpose. The sudden sound causes a release of breath, an exhalation, and the noise resonates in the brain, potentially increasing serotonin. Believe it or not, research has proved that cursing may increase pain tolerance!
adults express pain mostly by moaning and groaning. Children use penetrating sounds of restlessness for pain expression. Crying/gasping & sobbing were rarely observed and not associated with pain.
When exerting yourself physically, it helps to brace and stabilise the body. There is also an emotional release: the sound is a “huff” that shrugs off some of the mental distress from the pain, enabling you to continue.