The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Aromatherapy is another self-soothing practice shown to have benefits for mental health. You can read more about it here.
Oranges. You may think of vitamin C when you think of these citrus fruits, and that's a big reason it might help your anxiety. Some studies have shown that a diet rich in it may help calm you and put you in a better frame of mind.
Staying hydrated. When the body is dehydrated, the heart has to work harder to stabilize blood flow. A 2017 study found that a 335-milliliter drink of water could reduce resting heart rate over a 30-minute period.
Both have L-theanine with calming properties. Green tea is often in the form of crushed leaves and is steeped like traditional tea. Matcha is the entire tea leaf ground into a fine powder. It has a rich, buttery flavor when mixed as a drink.
Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.
Water. For good mental health, it is important to drink plenty of water. Water is needed to make neurotransmitters, the chemicals that transmit signals between brain cells and hormones that control the processes of the body and brain. Even mild dehydration can make you irritable and affect mental performance.
Rooibos Tea: This tea is grown in South Africa and the minerals, like magnesium, found in the tea have been linked to reducing anxiety symptoms in its drinkers.
Turmeric Tea: There are countless teas that provide a mood boost, but nothing quite comes close to turmeric tea.
Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin. Scientists think they send chemical messages to parts of your brain that affect mood and emotion.
Foods include: whole-grain bread, pasta, crackers and brown rice. Foods include: peanut butter and nuts such as walnuts, almonds, cashews and pistachios. Foods include: spinach, nuts, seeds, avocados and black beans. Beverages include: warm milk and herbal teas such as chamomile or peppermint.
Peanut butter. Peanut butter is a rich source of nutrients because it contains healthy fats, protein, and fibre, which help to keep hunger at bay and blood sugar levels stable. ...
10 Foods and Drinks That Make You Sleepy Before Bed
Chamomile tea. Drinking chamomile tea is known to have a calming effect, which is why Poon says it's a great way to wind down and relax the body in the evening. ...
