Don't eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat's cheese) and others with a similar rind. You should also avoid soft blue-veined cheeses such as Danish blue or gorgonzola. These are made with mould and they can contain listeria, a type of bacteria that can harm your unborn baby.
Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.
Fresh cheese
If you're looking for the leanest option, your best bet is fresh cheese. Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese.
Hard and Semi-Hard Cheeses
An ounce of low-fat cheddar cheese contains just 6 grams of cholesterol, making it one of the lowest-cholesterol choices.
Nutritionally haloumi cheese contains slightly less fat (26 per cent) than regular cheddar cheese but more than double the sodium content thanks to the brine used to preserve it. Haloumi is delicious, and as such one of the biggest issues it poses is the risk of overeating.
It is also high in saturated fat (12g per 70g), which has been linked with 'bad' cholesterol levels. It also matters how you prepare the halloumi as adding lots of oil – if frying – will increase the calorie count.
Cheese is loaded with artery-clogging saturated fat and cholesterol. Eating too much fat from animal-derived sources can lead to high cholesterol and heart disease.
NEW research from the University of Adelaide suggests that dairy products could be a healthier source of protein than red meat. According to the research, protein-rich dairy products could be more effective in weight loss programs and provide better protection against colon cancer.
If you experience digestive discomfort like bloating, gas, or diarrhea after a cheese-laden meal, that may point to lactose intolerance or sensitivity, says Sauceda. These symptoms will typically set in about 30 minutes to two hours after eating cheese.
CHOOSING THE BEST CHEESES FOR CLEAN EATING
Buy actual cheddar, actual havarti or gouda. There are so many options out there! The safest bet is always the block or wedge. If you can afford organic, that's always the better option, but not essential.
Popular types of natural cheeses include unripened (e. g., cottage cheese, cream cheese), soft (e. g., Brie, Camembert), semi-hard (e. g., Brick, Muenster, Roquefort, Stilton), hard (e. g., Colby, Cheddar), blue veined (e. g., Blue, Gorgonzola), cooked hard cheeses (e. g., Swiss, Parmesan), and pasta filata (stretched ...
Or, consider switching to Swiss cheese; one study found the probiotics in this variety could decrease inflammation.
It's rich in calcium, iron, phosphorus plus vitamins A and B. Bocconcini is also a good choice for people watching their weight — it has 25 per cent less fat than cheddar.
Researchers from Norway have found that eating a daily portion (around 57 g) of Jarlsberg could help stave off bone thinning without boosting harmful low density cholesterol, and that the health benefits are unique to this very particular cheese.
Brands vary, but feta is usually the winner. Haloumi tends to have more calories and a higher fat content. Plus, it usually has more salt. Haloumi makes a good cooking cheese thanks to its high melting point.
Is it Haloumi or Halloumi? The truth, well both refer to some serious cheesy goodness but there is a difference. Halloumi spelled with two “ll”s refers to the cheese that is made in Cyprus, using specifically either sheep or goat milk.
Feta contains more calcium than many other cheeses. Calcium helps you maintain healthy teeth and bones. Feta cheese also has high levels of phosphorus. Consuming these phosphorus and calcium together has been linked to improved bone density and osteoporosis prevention.