The typical white American family eats white bread rolls with butter, mashed potatoes, roast beef or baked chicken, and peas for dinner, with milk on the side.
White rice, pasteurized cow milk, refined salt and refined sugar are the 4 white poisons, which are not good for your health. As they don't have the right amount of protein, vitamins or minerals to keep your body healthy.
A 'White Diet' is a simple low residue diet which is defined by eating foods or drinking beverages which are NOT brightly coloured. It is the eating of foods which are white or pale in colour ONLY.
Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are some ways to make healthier substitutions.
White. A person having origins in any of the original peoples of Europe, the Middle East, or North Africa. It includes people who indicate their race as "White" or report responses such as German, Irish, English, Italian, Lebanese, and Egyptian.
Chinese daily meals consist of four food groups: grains, vegetables, fruit, and meat. Because of lactose intolerance, Chinese do not consume large amounts of dairy products. Instead, Chinese substitute these with soymilk and tofu, which also contain large amounts of protein and calcium.
“White” meat included chicken, turkey and fish and included poultry cold cuts, chicken mixtures, canned tuna, as well as low fat sausages and low-fat hot dogs made from poultry.
No-white diet, as the name suggests is the diet that eliminates foods with white flour, starch and sugar. These foods are highly processed, contain a high amount of starch, carbohydrates, have a high glycemic index and offer low nutritional value, all of which are not considered good for weight loss.
The brighter colors of the rainbow tend to get all the publicity, but the variety of produce that falls into the pale or white category is pretty expansive: Bananas (after you peel them), cauliflower, garlic, mushrooms, onions, parsnips, potatoes, shallots, turnips, white corn, white peaches and more.
03/5Salt. It is impossible to imagine our day-to-day meals without this white poison- Salt. From curries to sabzis to fried snacks to healthy soups, salt is an essential element of day-to-day cooking. But this inseparable ingredient is also a slow poison when consumed in excess.
