Anyone interested in this home remedy should be sure to use plain, natural yogurt that contains Lactobacillus bacteria. It is important that the yogurt contains no natural sweeteners. This is because sugar causes the yeast to multiply, so using a sweet yogurt may make the infection worse.
One of the best home remedies for yeast infection may be in your fridge! According to findings, probiotics found in greek yogurt can be highly effective against C. Albicans. Yogurt is a probiotic because it contains beneficial live bacteria like Lactobacillus acidophilus.
While essentially good for all skin types, a yogurt-infused skin care routine is particularly beneficial for those with oily skin or those prone to breakouts because its zinc content regulates oil production and works as a mild astringent. It also carries anti-bacterial and anti-fungal properties.
Plain Yogurt
Just make sure to steer clear of any flavored varieties because sugar is what Candida feasts on.
Sourdough is made with a starter so there is no active yeast added to the mix. However, the starter comes from naturally occurring yeast spores that float around in the environment. For this reason, I recommend avoiding sourdough when doing a Candida cleanse.
Yogurt. Because yogurt contains probiotics—”healthy” bacteria that can prevent fungi overgrowth—it may be a helpful at-home remedy for oral thrush. In one small study, elderly adults consumed probiotic yogurt or regular cheese. Those who ate the yogurt had a 32 percent reduction in oral thrush incidence.
Yogurt. If you have thrush, the yeast in your mouth is out of balance. Eating yogurt can be a good way to restore that balance.
Ginger. Gingerol present in ginger has potent antifungal properties. Adding ginger to our diet in the form of ginger tea effectively helps to prevent and treat fungal infections like Candida.
Choosing an unsweetened yogurt is vital. Remember that excess sugar can feed or restart a Candida overgrowth. Natural, unsweetened (i.e., 'plain') yogurt is almost always the best.
To use honey for any fungal infection, apply a teaspoon of it to the infected area and leave it on for half an hour. You can do this twice a day for faster recovery.
People can find yogurt that contains L. acidophilus in supermarkets and health stores, with popular brands including Chobani, Yoplait, Skyr, and Noosa.
Several studies have found that to make a significant reduction in the occurrence of yeast infections, people need to consume at least one serving of yogurt per day. In these studies, the yogurt contained acidophilus bacteria, which is generally noted on food labels as containing “live” or “active” cultures.
Avoid sugar
glucose, lactose, sucrose. Keep an eye out for those nasty sweeteners too, such as aspartame. The best way to manage thrush through diet is to avoid those processed foods and refined sugar foods altogether. That means skipping the pastries, biscuits or chocolate bars.
Non-alcoholic drinks such as caffeine can increase the blood sugar levels, decrease the adrenal functions, and weaken the immune system. They also contain a high amount of molds which are suitable for the overgrowth of Candida.
Oral thrush can usually be successfully treated with antifungal medicines. These usually come in the form of gels or liquid that you apply directly inside your mouth (topical medication), although tablets or capsules are sometimes used.
Some of the most well researched probiotic strains shown to help with thrush in clinical trials are Lactobacillus reuteri RC-14® and Lactobacillus rhamnosus GR-1®.
For severe infections, the most common treatment is fluconazole (an antifungal medication) taken by mouth or through a vein. If patient does not get better after taking fluconazole, healthcare providers may prescribe a different antifungal.
Consuming food rich in Vitamin C
Vitamin C or Ascorbic Acid enhances our immune system and protects our body from the outside. Foods that have to be rich in Vitamin C like lemon, orange. They help your immune system fight off the fungal infection too. Remember having a strong immune system is the key.
The antifungal properties of honey make it an attractive alternative treatment for Candida-associated infections, particularly for topical application to the skin and mucous membranes.
Raw organic honey has anti-fungal properties that work well against Candida albicans, one of the most common types of yeast infection. Raw organic honey also works well against other fungal infections such as athlete's foot (tinea pedis), jock itch (tinea cruris) and ringworm (tinea corporis).