Calcium-fortified soy, oat and coconut-based yogurts have a favorable nutritional composition for patients with kidney conditions.
Yogurt is packed with protein, a nutrient in high demand for dialysis patients. It's also a good source of calcium and vitamin D. Although high in potassium and phosphorus, dietitians may recommend limiting to a 4-ounce portion if you are following a low-potassium, low-phosphorus kidney diet.
Greek yogurt requires careful consideration to be included in the meal plan for a person on dialysis. It is high in protein, phosphorus, and potassium. Yogurt can be found on more than one “to avoid” list for persons with chronic kidney disease (CKD).
Yogurt for Potassium
A 6-ounce serving of plain, low-fat yogurt gives you 398 milligrams of potassium, or 11 percent of the daily value, while 7 ounces of low-fat Greek yogurt supplies 8 percent. Sticking with low-fat yogurt supports heart health, too, by reducing the amount of saturated fat in your daily meals.
What milk can I have when I have chronic kidney disease? The best milk alternative for damaged kidneys appears to be coconut milk since it has low potassium, sodium, and oxalates. Macadamia milk is also a good choice as it's much lower in sodium than cow's milk.
While many kinds of cheese are high in phosphorus and sodium, there are lower phosphorus and sodium cheeses more suitable for people with kidney disease. Most cheeses are also high in saturated fat; but lower-fat versions of many cheeses are available.
Greek yogurt is high in phosphorus and potassium, which some people with kidney disease need to limit in their diet.
Gruyere cheese has some of the least amount of potassium.
Both yogurt and Greek yogurt are sources of probiotics and nutrients. Greek yogurt comes out on top for protein content and has fewer carbs and sugar, while plain yogurt typically provides more potassium and calcium.
A great plant based protein, shiitake mushrooms are an ideal food for those with kidney issues. They are better than white button and portobellos since they contain much less potassium.
Better options include: cream cheese • cottage cheese • mozzarella • feta • brie • Stilton. If you do have hard cheeses, then good ways to help reduce the quantity used include: grating the cheese instead of having slices or chunks • using mature cheeses, as just a little can still add lots of flavour.
Your body needs protein to build tissue and stay strong, so eat the right amount without eating an excess. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs.
Consider adding healthy greens to your diet such as mustard greens, dandelion leaves, and turnip greens. Dandelion especially increases urine production, cleaning out the kidneys and reducing blood pressure.
Suitable bread types
White or brown pan loaf, baguettes, pitta bread, ciabatta, chapattis, white or granary bread rolls are all suitable. Your dietitian will decide if you can eat wholemeal bread based on your blood levels. Sourdough bread is not a suitable bread as it is high in phosphate.
Seafood. Popular fish like salmon, mackerel, halibut, tuna and snapper all have more than 400 milligrams of potassium in a 3-ounce filet.
A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases. Other bean varieties, like black beans, lima beans, chickpeas, and white beans, are good potassium sources as well.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
processed meats, such as luncheon meats and hot dogs. bran and whole grains. spinach. cantaloupe and honeydew.
Kidney Function
Although feta cheese contains healthy amounts of calcium, the phosphorus in feta may weaken bones in people with kidney disease.
Tomatoes are a good way to add extra potassium to your diet and decrease the need to take an additional potassium pill. Eating tomatoes will not have an effect on forming kidney stones.