Unfortunately, there is no quick way to lower blood pressure without medical intervention. The best way to lower blood pressure is with long-term behavioral changes—like reducing stress, getting better sleep, exercising, and eating a low-sodium diet—but this takes time. Certain medications can also help.
Placing cold compresses, such as ice packs or cold towels, on your forehead, neck, or wrists can help constrict blood vessels and lower blood pressure. However, ensure the compresses are not too cold to avoid discomfort or skin damage. A cup of hibiscus or chamomile tea can also help you feel calmer.
Drinking water can help normalize blood pressure. If you are dehydrated, it can also help lower blood pressure.
The top drinks for lowering blood pressure include water, fruit juices (pomegranate, prune, cranberry, cherry), vegetable juice (tomato, raw beet), tea (black, green), and skim milk.
None of these have been well studied in humans, and there is no evidence that any type of vinegar decreases blood pressure. If you want to use vinegar to support your health, ask your doctor or a dietitian for specific recommendations.
But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium — an important blood pressure-lowering mineral. Potassium helps balance sodium in the body.
Masturbation releases hormones and neurotransmitters to help reduce stress and blood pressure while promoting relaxation, which may make it easier to fall asleep.
If your blood pressure is very high—higher than 160/100, or when either number is higher—you don't have a decision to make. You definitely need medicine to lower your blood pressure.
Unfortunately, high blood pressure can happen without feeling any abnormal symptoms. Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure.
Call 911 or emergency medical services if your blood pressure is 180/120 mm Hg or greater and you have chest pain, shortness of breath, or symptoms of stroke.
Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Aspirin does not lower blood pressure on its own. However, its ability to thin out the blood may benefit some people with high blood pressure (hypertension ). High blood pressure is a risk factor for heart disease. For years, a low dose of daily aspirin has been considered a safe and healthy way to prevent it.
Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.
The European Society of Cardiology²¹ recommends that people lay down and take naps during midday to help lower their pressure levels. Additionally, the American College of Cardiology claims that the average systolic blood pressure drops by about 3 mm Hg²² for each hour one lays down for a nap.
Lemon drink contains traces of several minerals that may be beneficial in lowering blood pressure. Calcium and potassium both can lower blood pressure in those suffering from hypertension. A study suggests that lemon water can help bring the number to the normal range immediately.
Some research suggests coffee can lower the risk for high blood pressure, also called hypertension, in people who don't already have it. But drinking too much coffee has been shown to raise blood pressure and lead to anxiety, heart palpitations and trouble sleeping.