Independence. Unique and fiercely independent, introverts are more inclined to let their own inner resources guide them than follow the crowd. We do our best work — and are our happiest — when we have the freedom to explore ideas, spend time alone, and be self-directed and independent.
Things like gaming, painting, baking, blogging, and etcetera are examples of introvert hobbies. In a nutshell, there are various things for introverts to do when they're bored.
They don't need a million people on our friends list, they would cherish a few good ones they can be comfortable with and enjoy their lives with. They go by quality not by quantity. The purpose is not to show-off! Introverts love experiencing inner peace and joy.
Introversion and Happiness
While introverts are generally likely to report lower levels of happiness than extroverts, this does not mean that introverts are unhappy. Ultimately, it's important to note the happiness benefits of both introverted and extroverted behavior, no matter where you fall on the spectrum.
Introverts enjoy activities they can do alone or with just a few others. So, it's not surprising that so many introverted, gifted children love to read. They also tend to prefer activities that allow for creative expression, like creative writing, music, and art.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
Introverts can become temporarily disillusioned by incidents that leave them feeling slighted, disrespected, overlooked, or mistreated. For a few hours they may become disillusioned not just with the person who caused their anger, but with humanity in general.
Introversion isn't totally genetic. It gets influenced by your environment at a young age, and our genes allow a certain amount of flexibility in response. This happens through “set points,” which are the upper and lower limits of how much extroversion your brain can handle.
Whether it's making small talk to the point of feeling drained or just having a busy day at work, life can be exhausting for both introverts and highly sensitive people. It's not unusual for them to feel quite tired and mentally fatigued at the end of the day, and they may even need more sleep than others.
Overall findings show introverts are more vulnerable than extraverts to depression and decreased mental well-being. Introverts are more likely to be compliant and have lower self-esteem than extraverts, and also have less social support than extraverts, which can be detrimental when experiencing depression.
On the contrary, introverts have attractive qualities because they're active listeners. They speak less and listen more, which gets people interested in them. What makes introverts attractive is their ability to observe beyond the words people speak. They pay close attention to details and are extremely prudent.
Studies have found that introverts get more easily distracted than their extroverted counterparts. Because of this, they might be annoyed when someone steps into their office for a quick chat. They also get annoyed by interruptions when they speak. Extroverts are often guilty of interrupting others while talking.
Introverts thrive in professions that offer them plenty of space and independence. Most introverts perform better in workplaces with fewer external distractions. Good jobs for introverts include accounting, engineering, and technical writing.
Colors: Studies show that introverts love cool colors. Do up your home in soothing shades of blue, green and purple. Neutrals like greys and whites are also a good choice.
Introverts want a mind-to-mind connection where you share your inner world with them including what makes you tick. You also could try asking your partner questions. Many introverts will share their thoughts and feelings in response to questions rather than volunteering information. So, be patient and ask your partner.
One of the drawbacks of being an introvert is that you probably have a hard time bragging about yourself. Introverts just don't want to come off as arrogant or full of themselves, so they won't bring up certain accomplishments.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
While introverts make up an estimated 25% to 40% of the population, there are still many misconceptions about this personality type. It is also important to note that being an introvert does not mean that you are socially anxious or shy.
Causes of Introversion
Researchers have found that introverts have a higher blood flow to their frontal lobe than extroverts do. This part of the brain helps you remember things, solve problems, and plan ahead. Introvert brains also react differently to dopamine than extrovert brains do.
Even though introverted people tend to prefer time alone, they can also experience feelings of loneliness.
Introverts tend to prefer to think things through, mull over arguments, the rights, the wrongs and then proceed carefully (perhaps that's the Acetlyl Choline). If each side sees the other's style as a wrong reaction, the argument can continue and fester.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
Introverts tend to enjoy practicing and honing abilities at various activities, such as painting, website coding, woodworking, or a million other tasks. They enjoy relying on hobbies in which it is just them and the medium they are working with, unlike extroverts, for whom the medium is other people.