The biggest mistake most people make when flossing is to “snap” it up and down between their teeth. This aggressive method can actually harm the gums, rather than help them. What's better, is to wrap the floss snuggly around the tooth in a “C” shape.
Flossing incorrectly doesn't accomplish its purpose of cleaning between your teeth, and it can do more harm than good. When flossing, don't pull the floss straight down onto the gums. Doing so repeatedly can damage your gum tissue. Remember that you're flossing your teeth — not your gums.>
While flossing, you will want to gently move the floss around each tooth and should not touch the gums. Moving the floss in the opposite direction of the gum line can help decrease the risk hitting the gums while you floss.
Your Gums Shouldn't Bleed When You Floss
It should be a gentle motion moving it up and down along the sides of each tooth. The aim is to clean the areas a toothbrush can miss, not just pulling the floss back and forth and irritating the gumline.
While it may be surprising, a study has found that flossing first followed by brushing with a fluoride toothpaste is more effective in removing interdental plaque than brushing first, flossing second. In addition, flossing before brushing results in greater fluoride retention between teeth.
Small pieces of excess filling material, called flash can become dislodged and create an edge that tears at the floss fibers. The solution to this problem is to have a dentist smooth out or (in more drastic situations) replace the filling, creating a more anatomically correct shape.
After you slide the floss between your teeth, you should bend it around the tooth and let it plunge beneath the gum line (in a perfect world, it should plunge around 2 – 3 millimeters down).
Flossing Can Cause Gum Recession – When trying to pull the floss through the spaces between the teeth, some people may pull too hard causing the floss to violently pull on the gum tissue. This may allow the floss to go beneath the gum line, causing bleeding, gum recession, and even gum disease.
Red Flags to Look Out for If You Are Not Flossing Properly
Patients will report of tender or painful gums, and they can bleed very easily even when brushing. Swelling is your body telling you that there's something wrong with your gums. Too much force during flossing may also cause some abrasions and cuts on the gums.
If you don't clean between your teeth often, it may take a second for your teeth to get used to it. Feeling pain or discomfort after flossing for the first time is normal. Getting adjusted to a regular cleaning process may be a little painful, but it's important to stick with it.
By flossing regularly for three to ten days, your body will adapt to the irritation and the gum tissue will begin to toughen. After roughly a week, your gums should stop bleeding. If they continue to bleed even after you've been flossing for a while, consult your dentist for any potential gum problems you may have.
Flossing usually takes around two minutes, but it can take longer if you're flossing for the first time or flossing with braces. Most people floss at the same time they brush their teeth, either in the morning or at night.
If you haven't been flossing, your gums might bleed when you start. This should stop after a few days but if it doesn't, call your dentist. It's never too late to start flossing. Even if you never have flossed before, start now!
"Tight teeth" are very closely spaced, leaving little room in between each of them. This can make flossing very difficult, painful, and frustrating with a lot of floss broken halfway through. Luckily, there are a few tricks that can ease the struggle that flossing with tight teeth tends to pose.
In most cases, the ache you feel is because your teeth are getting used to being properly cleaned. This is especially important in the case of gingivitis. If it isn't properly addressed in its early phases, it will evolve into periodontitis. Remember to do gentle movements and consult with your personal dentist.
We might have swelling, soreness, or bleeding in the gums, especially after flossing. This is how our body's inflammation response works. Much like the sliver in your finger, your body is trying to irrigate the food, plaque, and bacteria in your gums with this inflammation and bleeding.
Yes, the Dentist Knows
Obviously, your dentist will be able to tell if your habit of not flossing has led to cavities between your teeth. However, even if the problem hasn't reached that point yet, your dentist and dental hygienist will still be able to tell in a second whether you've been flossing.
Keeping this in mind, brushing your tongue is critical in removing all of the bacteria and germs from your mouth. If you do not brush your tongue, you are skipping a large area where many bacteria gather in colonies, and eventually cause trouble in your mouth.
Ideally, patients will floss at least once a day. The best time to floss is at night before bed and before you've brushed your teeth. It's important to floss before brushing, as brushing will help displace any of the substances you dislodge from between your teeth from your mouth.
Should I reuse the floss? However, it is recommended to use floss only once and dispose off after using it. If reused, the condition of the floss will also deteriorate and worsen off. Most importantly, if saved for further use, it will also pick up the bacteria from the place where it was stored.
Experts have also noted that using the dental floss daily contributes to having a much brighter, whiter smile. Daily flossing can make your teeth appear much brighter and more radiant.
The American Dental Association (ADA) recommends that you floss once each day, while also recommending that you brush your teeth twice a day for 2 minutes with fluoride toothpaste.