Foods To Be Avoided
Alcohol and carbonated beverages must be avoided, as these beverages can cause intense pain, irritation, and burning sensation in the throat. Citrus fruits like oranges and lemons are acidic in nature, which may be too harsh on the throat and irritate the tonsils.
Do not smoke, and avoid second-hand smoke. Smoking can make tonsillitis worse. If you need help quitting, talk to your doctor about stop-smoking programs and medicines.
Ice Cream. Cold foods like ice cream “can be particularly good because they help soothe the sore throat and may even reduce the inflammation,” Dr. Favini says. Just remember not to go too buck wild with the sugar.
However, tonsillitis symptoms such as inflammation may be reduced through cold foods such as cold milk, ice creams, popsicles, etc. Eggs similar to oats have a soft texture.
A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don't feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.
Alcohol: Drinks and mouthwashes that contain alcohol may cause a stinging sensation in a sore throat. Alcohol is also dehydrating, which is not helpful for a person with a sore throat.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water.
Dairy can be acidic, so it may irritate your sore throat. Sometimes, dairy can thicken mucus, so it's best to avoid cheese and other forms of dairy if your sore throat is due to an upper respiratory infection. Aim for softer, non-acidic foods while your throat is hurting.
The symptoms of tonsillitis usually get better after three to four days. If you have tonsillitis that's caused by a viral infection, such as the common cold or flu, your symptoms may be milder.
Pomegranates- Pomegranate is not only a good source of antioxidants but also a super fruit that helps in reducing inflammation of the tonsils, thus it helps in quick recovery. Bananas- Banana, being a soft fruit and always available at our home/ market, is a good supper food for tonsillitis.
The following tips may help your throat feel better: Drink cold liquids or suck on fruit-flavored frozen bars. Drink fluids, and mostly warm (not hot), bland fluids.
For sore throats and coughs, try taking a piece of chocolate and hold it in your mouth, so it slowly dissolves and coats the throat. The chocolate works similarly to honey in the way it desensitizes aggravated nerves in the throat. Hot chocolate made from dark cacao is also very effective.
Avoid stuff like alcohol, caffeine, very spicy foods and acidic foods (like tomatoes and citrus). They are all potential irritants that should temporarily be avoided when dealing with a sore throat, De Santis, says.
Cold food helps reduce inflammation and swelling in your throat. It also reduces pain and discomfort. Eating cold foods may be helpful if you have trouble swallowing or breathing through your mouth.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.
Travelpharm has a range of Strepsils that can help soothe the range of symptoms associated with a sore throat and other infections like Tonsilitis. Strepsils Triple Action Lozenges target 3 of the most common symptoms of sore throats by relieving pain, fighting infection, and soothing soreness.