It's important that elderly stroke survivors consume foods rich in magnesium, as it prevents hypertension while enhancing cardiovascular health. If your loved one has difficulty chewing or swallowing, almonds can be ground up in a food processor and added to healthy shakes or smoothies.
Nuts and Seeds (Vitamin E)
Nuts and seeds are a good source of vitamin E, which is associated with lowering the risk of cognitive decline with age. Vitamin E is also beneficial for stroke recovery because of its antioxidant properties that protect the cells from free radical damage.
New research finds tree nuts may help lower the risks of heart disease and strokes, especially among people with diabetes. Love munching on nuts? Keep snacking, because the food could help prevent heart attacks and strokes, according to a new report.
Plenty of vegetables of different types and colours, legumes and beans. Fruit. Grain (cereal) foods, mostly wholegrain and high fibre varieties such as breads, cereals, rice, pasta, noodles, polenta, couscous, oats, quinoa and barley. Lean meats and poultry, fish, eggs, tofu, nuts, seeds, legumes and beans.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut.
For researchers, walnuts are the top nut for brain health. Particularly, for this reason: They have a significantly high concentration of DHA, a type of Omega-3 fatty acid. Some researchers suggest that DHA may be the key to boosting your brain's performance and preventing age-related cognitive decline.
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Evidence from observational studies suggests higher potassium intake is associated with a 24% lower risk of stroke.
“The biggest things to cut back on are sugar, salt, highly processed foods, saturated and trans fats, and fried foods, as well as snacky-type foods,” says Chen, referring to packaged snack foods, including pretzels and chips.
Porridge with milk: Eating warm porridges like oatmeal is an easier way for stroke patients to get grains than bread or rice. Soft scrambled eggs: Eggs contain protein and a variety of beneficial nutrients including choline, biotin, and vitamin B12, and scrambled eggs should be easy to eat.
2. Almonds. Also high in omega-3 fatty acids, almonds are an excellent source of protein, fiber, and magnesium. It's important that elderly stroke survivors consume foods rich in magnesium, as it prevents hypertension while enhancing cardiovascular health.
The magnesium in cashews may help to reduce the risk of stroke. This link is most notable for hemorrhagic strokes, which result from a weakened vessel that spills blood into brain tissue upon rupturing.
Eating this fruit can reduce the brain damage seniors experience after a stroke. Blueberries are rich in antioxidants that protect brain cells. Reducing cell loss can immediately enhance cognition and mobility skills, making daily life easier for seniors and family caregivers.
5- Almonds, Cashews, Pecans, Macadamia Nuts,and Walnuts
Harvard recently found that those who eat nuts on a daily basis have a 20% lower death rate. These 5 types of foods are a good start to healthy brain nutrition.
Substantial evidence from animal and human studies suggests that dietary consumption of walnuts (1–2 oz per day) can improve cognitive function and also reduce the risk of other diseases, such as cardiovascular disease, depression, and type 2 diabetes, which are risk factors for the development of dementia.
Eating 4 cashews a day can be a part of a healthy diet, providing essential nutrients and healthy fats. However, it's important to consume a variety of nuts and other nutrient-dense foods for optimal health.
Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.
When it comes to dry fruits for brain, walnuts bag the first position. Why? Because walnuts are rich in DHA, polyunsaturated Omega-3 fatty acids, Vitamin E, protein, minerals, antioxidants, and polyphenols. Studies revealed that eating walnuts notably improves learning skills and memory, thereby lowering anxiety.
A clot-busting medication called tPA, or tissue plasminogen activator, can be given to someone if they're having a stroke, potentially reversing or stopping symptoms from developing. But it has to be given within 4.5 hours of the start of symptoms, Dr. Humbert says.