Eat all the colourful greens: The two vitamins A and C (also Vitamin E) work together to assist the body in producing natural collagen. Food such as almonds, papaya, broccoli, berries, almonds, spinach, citrus fruit, mushrooms, pumpkin seeds, and carrots contain these three elements.
Include papaya, almonds, cashews, spinach, a lot of fruits, mushrooms, pumpkin seeds and sesame seeds. All the foods rich in vitamin C or antioxidants are a great source to help create collagen if you're a vegan or a vegetarian.
These foods include aloe vera, turmeric, licorice, pomegranate, cinnamon, and dill. By promoting your own collagen production through plant-based supplementation, it can help promote longevity, vibrancy and even improve the health of hair, skin, and nails.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Which Fruits Have The Most Collagen? Citrus fruits like oranges, lemons, limes, and grapefruit are known for being foods high in collagen-producing properties.
Bone Broth
This tops the list of food sources that contain high amounts of collagen.
As naturally occurring collagen comes from animals, people following a strict vegan lifestyle cannot use it.
Type I collagen:
It is usually considered best for the skin. It is the most prevalent type of collagen in the body. This collagen preserved the levels of collagen in the skin, hair, or nails. Levels of type I collagen begin to decline around 25 years of age.
Bone broth
Dr. Bradley says her favorite collagen-boosting brew is bone broth.
Several in vivo and in vitro studies suggest that green tea supplementation increases the collagen and elastin fiber content, and suppresses collagen degrading enzyme MMP-3 production in the skin, conferring an anti-wrinkle effect.
Studies have also found that the sterolins in avocado oil can significantly increase the amount of collagen in the skin. Collagen breaks down as we age, making avocado oil an excellent skincare addition for people with mature skin.
Bananas contain vitamin C like many other fruits, and a medium-sized banana will give you 10% of the vitamin C you need for the day. There are many health benefits of vitamin C, with one being the fact that it promotes the growth of collagen. Collagen is a protein that helps build your skin, bones, and tissues.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
The good news is, though you may not be able to bring back the lost collagen, there are ways to help get things moving and slow further loss. With the right skin care products and treatments outside and in, there's so much you can do to get back that spring back in your skin.
By promoting collagen production, ACV can help reduce the signs of aging and improve skin firmness. To incorporate ACV into your skincare routine, you can dilute it with water and use it as a facial toner or astringent. You can also mix it with other ingredients, such as honey or green tea, to create a DIY face mask.
Look out for type I collagen for wrinkles. Marine (fish) collagen is the most bioavailable source of type I, but you'll also find high levels in bovine (beef) collagen sources.
Vital Proteins Collagen Peptides Capsules
Biossance's Squalane + Copper Peptide Rapid Plumping Serum was our overall favorite due to its lovely feel on the skin and noticeable results. The Inkey List's Collagen Booster Firming Peptide Serum also works well at an affordable price point.