Truly dead hair follicles are almost impossible to reactivate, except with the help of medical/surgical treatment, so it's important that you take action on your dying hair follicles as soon as you're able – the earlier the better.
Regular scalp massage will reduce hair loss and increase growth as it increases blood circulation to the scalp which encourages healthy follicles. Performing a simple scalp massage routine for 15 minutes daily will significantly benefit your hair loss and growth results.
As Health's best overall pick for hair serums, Rogaine has products for men and women. “Minoxidil has decades of use, over millions of patients worldwide, and is likely the most studied hair growth treatment on the planet.”
'The big 3' in hair loss usually refers to the main products that are used to reduce hair loss. These products are Minoxidil (Rogaine/Regaine), Finasteride (Propecia) and Ketoconazole (Nizoral) and today we're looking at all three medications.
One of the best natural ingredients for hair growth is Collagen. This protein is found in your body and makes up tendons, ligaments, and skin. Collagen is rich in amino acids that your body needs to build Keratin, the protein that makes up hair. Collagen also acts as an antioxidant to prevent follicle damage.
Hair follicles typically grow back within one to two months as long as your scalp does not need to recover from damage. If your hair follicles are damaged, it can take up to four years until they are able to regrow hair normally unless it is permanent, in which case no new strands will grow.
Vitamin C, or collagen, keeps blood vessels in the scalp healthy by supporting hair follicles. Vitamin C also helps you absorb iron from plant proteins. Biotin, an essential B vitamin, strengthens weak hair and improves its texture. Biotin is found in salmon, carrots, egg yolks and sardines.
There are a variety of methods available for the regrowth of hair follicles, from using medication to massaging your scalp to stimulate your hair directly. Currently, the most effective way to reactivate your hair follicles is by using medication, such as finasteride and minoxidil.
There are many ways to repair damaged hair follicles naturally. Adding iron, B vitamins (particularly B6), omega-3 fatty acids, vitamin E, and zinc into your diet can help to repair damaged hair strands. Scalp massages with essential oils like peppermint or rosemary can keep hair follicles healthy.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Overview of Alopecia Areata
Alopecia areata is a disease that happens when the immune system attacks hair follicles and causes hair loss. Hair follicles are the structures in skin that form hair. While hair can be lost from any part of the body, alopecia areata usually affects the head and face.
Seeing a visible scalp is often a sign of fine hair, and genetics can be the primary cause for this type of hair loss. However, other common causes of thinning hair include stress, hormone imbalances, certain medications, illness or infections and malnutrition.
The Benefits of Turmeric for Hair Growth
By incorporating turmeric into your haircare regime, not only could you promote scalp health, but turmeric's proposed antioxidant properties could help your hair to grow longer and stronger too.
Aloe vera, coconut oil, rosemary oil, lavender oil, castor oil, jojoba oil, tea tree oil, rice water, fenugreek seeds, shikakai, gooseberry, salicylic acid, retinol, redensyl, anagain, eggs etc are some proven ingredients for hair growth.
Androgens, such as testosterone (T), dihydrotestosterone (DHT), and their prohormones dehydroepiandrosterone sulfate (DHEAS) and androstenedione (A) are the key factors in the growth of terminal hair.