Secondly, olive spread could be another great option to spread on top of bread. In fact, any type of fat spreads made from vegetable oils, such as sunflower and olive spread, would be a good alternative. Thirdly, another spread to try out is avocado - you'll be surprised how many sandwich fillings this goes well with.
Try: swapping butter to vegetable oil spreads like sunflower, olive or rapeseed oil spreads.
Salmon and tuna have healthy omega-3 fats that can help keep your heart healthy and your triglycerides within a healthy range. 3. Add meat alternatives - Adding beans or tofu to your sandwich can add bulk and protein to your diet - without the excess fat.
Margarine and reduced-fat spreads are made up of oils that have been hardened but are still spreadable. They're made with vegetable oils such as sunflower, canola and olive oils, so they're much higher in beneficial mono-and polyunsaturated fats than butter.
Flora ProActiv Buttery has a deliciously creamy and buttery taste. When part of your daily routine, it can help you lower cholesterol in a delicious way. Lowering your cholesterol absorption doesn't mean you have to give up the taste you love.
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
That's Benecol®. Our buttery spreads - and now our mouth-watering Soft Chews - contain a plant-based ingredient that actually lowers cholesterol.
Vinaigrette-style dressings are easy to make by mixing vinegar (such as balsamic, white or red wine vinegars) with oil. Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet.
A study published in the British Journal of Nutrition found that eating yogurt can lower total cholesterol levels by up to 4%. Yogurt contains probiotics, which can help to improve digestion and reduce inflammation.
Plant sterols are well supported by the science. Research shows, based on 40 clinical studies, that consuming 2 grams of plant sterols daily can lower LDL cholesterol by up to 9%. Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks.
Regardless of the type, olive oil is high in monounsaturated fatty acids, containing about 75% by volume. When substituted for saturated fat, monounsaturated fats help lower your "bad" LDL cholesterol. The health benefits of olive oil have been attributed to its antioxidant and anti-inflammatory properties.
Bread does not generally contain cholesterol, but varieties that include animal products, such as milk and butter, do contain cholesterol. White bread and other types made from refined grains may raise a person's cholesterol levels.
Wholemeal (wholegrain) bread is great for lowering cholesterol because it contains the whole of the grain, which includes the outer fibre-rich bran layer.
Consuming probiotics like Greek yogurt may improve your digestive system's ability to handle a wide variety of foods. It may also help regulate bowel movements. Greek yogurt has been connected to lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
Flora ProActiv has been helping people to live well and age well for more than 20 years. Over 50 clinical studies have proven that the plant sterols in Flora ProActiv significantly lower cholesterol.
Which spread is better for my heart — butter or margarine? Answer From Katherine Zeratsky, R.D., L.D. Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.
(like Parkay®, Blue Bonnet® light tubs, etc.) Contains less saturated and trans fat than regular margarine. (like Benecol®, Promise Activ® original tubs, etc.) A spread with heart-healthy plant sterols or stanols; 2 grams per day can help lower LDL cholesterol if your diet is low in saturated fat and cholesterol.
As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.
You could opt for a drizzle of olive oil, mashed avocado, hummus, or even low-fat cottage cheese. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter.