Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Hydrate with clear liquids
Make hydration your main focus after a bout of vomiting, states Dr. Goldman. Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips.
If you've been vomiting, the first step is to let your stomach rest. After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
If you think you can keep down fluids, start with small amounts of water. After you stop vomiting and feel stable, begin by consuming 1 teaspoon of cool water every 10 minutes and gradually increase to 1 tablespoon every half hour.
Drink clear liquids at room temperature (not too cold or too hot). Take small sips. Drink only one to two ounces at a time. Water, "flat" cola and ginger ale are good.
For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Vomiting leads to low blood potassium levels which can cause fatigue, weakness and abnormal heart beats or heart arrest. This complication is unpredictable and occurs without warning, even in people who have previously vomited without developing problems. If you do vomit, drink some juice to help reduce this risk.
Strange colors: Vomit may look bright red or dark (like coffee grounds) if it contains blood. Meanwhile, bile -- a fluid made by your liver that helps with digestion -- can make vomit look bright green. Both are cause for concern. Blood could be a sign of an ulcer or an irritation in your GI tract.
After receiving the vomiting signal, your stomach muscles contract all at once, which squeezes everything while increasing the pressure. Then all at once the “cover” on your stomach relaxes and the contents of your stomach erupt out.
Take measures to dispose of and/or clean and disinfect the tools and equipment used to clean up the vomit and/or fecal matter. PROPERLY WASH YOUR HANDS - AND IF POSSIBLE TAKE A SHOWER AND CHANGE YOUR CLOTHES. Discard any food that may have been exposed in the affected area.
Often, it is a sign of a stomach infection, caused by a bacteria, virus, or parasite. Or it could be from food poisoning. Morning sickness during pregnancy is another reason someone may vomit clear liquid. Clear vomit can be from cancer chemotherapy and other drugs that can stimulate the vomiting center of the brain.
When to visit the emergency department. For the most part, if you have uncontrolled vomiting for extended periods of time where you can't keep anything down, you should go to the emergency room. This is especially true for the very young, the elderly, or those with severe underlying health conditions, Dr. Lee says.
Something else that helps: Taking a warm bath. Heat can relax tense muscles and ease indigestion and nausea. It could also be beneficial to apply a heated bag or pad to the stomach for 20 minutes or until it goes cool.
Sleep helps the stomach finish digesting any food in it. It may calm your child's vomiting. You can help stop the spread of viruses and protect others.
According to a 2013 review paper, vomiting may help with migraine headache symptoms, because it: changes blood flow to reduce pain or inflammation. releases chemicals that ease pain, such as endorphins. occurs toward the end of a migraine episode, leading to a reduction in symptoms.